Would you have any idea how to tell if your hormone levels are out of whack? For most women, there are often signs but it’s …
Choosing Carbs Wisely Can Ease Perimenopause Symptoms
According to author and Health educator Anne-Louise Gittleman, “Symptoms like depression, mood swings, and even weight gain may have just as much to do with …
Common Chemicals That Slows Metabolism
Have you been following a healthy diet and exercise but still can’t seem to reach or maintain your goal weight? It’s actually very common. Even though …
10 Little-Known Benefits of Cholesterol
HDL cholesterol is known as “good” because it carries cholesterol from the circulation back to the liver for disposal. But its benefits might extend farther …
How Your Weight Affects Breast Health
Being overweight or obese puts you at an increased risk of developing breast cancer, but why? It might sound a bit science-y, but it all …
7 Ways to Focus on Your Metabolic Health
If your metabolism has been out of whack, or you’re just interested in ways to make sure your metabolism stays healthy — I have some …
Eating Healthy Fats
Feeling confused about fats? Most people are. There’s lots of controversy (and misinformation) about this topic. So let’s start with what we can all agree …
What To Do When Diets Fail
Whether you vowed to follow a low-carb diet or exercise more, the most popular theme of New Years’ Resolutions is weight loss. That’s amazing, but… …
10 Nutrients Depleted by Alcohol
Let’s talk about alcohol. Maybe you drank a little more than usual over the holidays. Maybe you’ve been drinking more since the pandemic began. Maybe …
Alpha-Lipoic Acid (ALA) and Weight Loss
There’s a lot of hype around dietary supplements. There’s also a lot of hype around weight loss. I’m not about hype, but I am about …
