Would you have any idea how to tell if your hormone levels are out of whack? For most women, there are often signs but it’s …

the alchemy of functional medicine, somatic sexology, and spiritual wholeness
the alchemy of functional medicine, somatic sexology, and spiritual wholeness
the alchemy of functional medicine, somatic sexology, and spiritual wholeness
Would you have any idea how to tell if your hormone levels are out of whack? For most women, there are often signs but it’s …
According to author and Health educator Anne-Louise Gittleman, “Symptoms like depression, mood swings, and even weight gain may have just as much to do with …
Have you been following a healthy diet and exercise but still can’t seem to reach or maintain your goal weight? It’s actually very common. Even though …
HDL cholesterol is known as “good” because it carries cholesterol from the circulation back to the liver for disposal. But its benefits might extend farther …
Being overweight or obese puts you at an increased risk of developing breast cancer, but why? It might sound a bit science-y, but it all …
If your metabolism has been out of whack, or you’re just interested in ways to make sure your metabolism stays healthy — I have some …
Feeling confused about fats? Most people are. There’s lots of controversy (and misinformation) about this topic. So let’s start with what we can all agree …
Whether you vowed to follow a low-carb diet or exercise more, the most popular theme of New Years’ Resolutions is weight loss. That’s amazing, but… …
Let’s talk about alcohol. Maybe you drank a little more than usual over the holidays. Maybe you’ve been drinking more since the pandemic began. Maybe …
There’s a lot of hype around dietary supplements. There’s also a lot of hype around weight loss. I’m not about hype, but I am about …