Hi, my name is Carla Moss.  Thanks for visiting my website and your interest in learning more about what I do.  I am a Certified Health Coach and Board Certified Holistic Health Practitioner.

Like many women, I have had my own preoccupation with body image, weight gain or weight loss, and my own perception of beauty and health for most of my adult life. Over the years, I have bought nearly every diet book published.  Prior to giving birth to my first son, I had no issues with my weight and could eat anything I wanted and never gain an ounce.

Post-pregnancy, I began my journey into the world of diet and nutrition, seeking guidance on weight loss after having a baby.  In the process, I developed a genuine interest and passion for diet and nutrition, health and wellness, and the power of food in overall wellness.  I have somehow accumulated several years of self-education in diet, nutrition, and wellness, with a particular emphasis on weight loss, using myself for ‘R&D’. With my two boys now young men (yes, they are Millennials), I decided to embark on an educational journey in holistic health and received several certifications as a Health Coach.

While adapting to metabolism and hormonal changes brought on by Peri-Menopause and Menopause, I have lost and gained many pounds over the years.  Ultimately, I found my healthy weight.  My health and wellness journey has provided me with valuable insights about diet, nutrition, fitness, and wellness.  My holistic health coaching practice allows me to share these insights with women who are approaching midlife, and with women who are squarely in their midlife journey.

Midlife can be a time of reinvention, of greater access to wisdom and understanding of our needs and desires. In midlife, we can create the space to become healthier, more vibrant, more resilient versions of ourselves, as we step into the second half of our life journey.  With self-cultivation and anticipation, we transform.

Health coaching is about transformation, not information. To decide if health coaching is right for you, book a FREE Consultation with me.  During this session, we will discuss your health and lifestyle goals to determine how I can best support you in achieving them.