The Woman’s Guide to Menopausal Hot Flashes

Your journey through Perimenopause to Menopause doesn't have to be an uncomfortable one. Find some relief and say goodbye to persistent hot flashes!

Working with Carla has been amazing! She is an encouraging and empathetic listener who readily teases out your underlying problems and helps you brainstorm reasonable solutions and set attainable goals. She helped me remain focused on the vision I had for my health and she motivated me to get back on track and develop habits that would help me succeed. The changes were slow and steady, instead of radical and overwhelming.

Carla’s 21-Day Hormone Detox program is incredibly well built and guides you through weekly modules that help you assess factors that could be throwing you out of balance — things that you wouldn’t normally think of, such as chemicals in every-day products we use. Her knowledge of hormones and how to help get them back in balance is vast and helped me fill in the gaps in my own knowledge after working with a naturopath. Her pre-prepared menu is outstanding! The recipes, which are well varied, use lots of fresh and healthy ingredients; they are simple but tasty. If you have a family, you can cook the prescribed portions and if you’re living alone, you can simply scale back on either the portions or the number of meals you prep. The menu is easily adaptable.

I also really like her Adrenal Restart program. Carla was really able to put her finger on the fact that this is the missing piece of the puzzle for me that would help me get my symptoms under control. We worked on changing both my habits and my mindset, which I hadn’t realized were out of sync. I feel hopeful for the first time in over 3 years that I can get my stress under control and get my health back on track.

~ Sarah J.