My name is Carla Moss, and I am a Certified Health Coach.  Like many women, I have had my own preoccupation with body image, weight gain or weight loss, and my own perception of beauty and health for most of my adult life. Over the years, I have bought nearly every diet book published.  Prior to giving birth to my first son, I had no issues with my weight and could eat anything I wanted and never gain an ounce.  Post-pregnancy, I began my journey into the world of diet and nutrition, seeking guidance on weight loss after having a baby.  In the process, I developed a genuine interest and passion for diet and nutrition, health and wellness, and the power of food in overall wellness.  I have somehow accumulated several years of self-education in diet, nutrition, and wellness, with a particular emphasis on weight loss, using myself for ‘R&D’. With my two boys now young men (yes, Millennials), I decided to embark on an educational journey in holistic health and received several certifications as a Health Coach.

I have lost and gained many pounds over the years, managing to find and maintain my healthy weight while adapting to metabolism and hormonal changes.  My health and wellness journey has provided me with valuable insights about diet, nutrition, fitness, and wellness.  My holistic health coaching practice allows me to share these insights with women in midlife, who are experiencing the impact of hormonal changes on their health and well-being during perimenopause, menopause and beyond.