My name is Carla Moss, and I am a Certified Health Coach.  Like many women, I have had my own preoccupation with body image, weight gain or weight loss, and my own perception of beauty and health for most of my adult life. Over the years, I have bought nearly every diet book published.  Prior to giving birth to my first son, I had no issues with my weight and could eat anything I wanted and never gain an ounce.  Post-pregnancy, I began my journey into the world of diet and nutrition, seeking guidance on weight loss after having a baby.  In the process, I developed a genuine interest and passion for diet and nutrition, health and wellness, and the power of food in overall wellness.  I have somehow accumulated several years of self-education in diet, nutrition and wellness, with a particular emphasis on weight loss, using myself for ‘research and development’.

With my two boys now young men (yes, Millennials), I decided to embark on a more formal education in holistic health and I received my training from the Institute for Integrative Nutrition, where I was trained in more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. Drawing on this knowledge, I help women create a completely personalized “roadmap to health” that suits their unique body, lifestyle, preferences, and goals.

I have lost and gained many pounds over the years, managing to find and maintain my healthy weight while adapting to metabolism and hormonal changes.  My health and wellness journey has provided me with valuable insights about diet, nutrition, fitness and wellness.  My holistic health coaching practice allows me to share these insights with women of all ages, particularly women over 40, over 50 and beyond.