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Carla Moss
Carla MossFMCHC, NBC-HWC

I received my health coaching training and certification from The Functional Medicine Coaching Academy, a collaboration with The Institute for Functional Medicine. I also received training and certifications from the Institute of Transformational Nutrition and from the Institute for Integrative Nutrition where I also received specialty certifications in Hormone Health and Emotional Eating Psychology. I am trained in several disciplines to support my clients in making lasting change.

Hormone health became my passion as it unlocked many mysteries for me during my midlife journey. I suffered several hormone imbalances including estrogen dominance, two separate instances of uterine fibroids, and two surgeries to remove them. I endured perimenopause symptoms that wreaked havoc on my mood, my weight, my sleep, and my hair. I had chronic stress while working for Silicon Valley tech companies, during which time I was also transitioning into menopause.

My midlife and hormonal struggles inspired me to become a health coach ten years ago. My mission is to support women who are navigating midlife and hormone imbalances, and to shed light on the path to better hormone balance and better health. I offer personalized health coaching and coaching programs that address various hormone imbalances and related health conditions.

Carla Moss
Carla MossFMCHC, NBC-HWC

I received my health coaching training and certification from The Functional Medicine Coaching Academy, a collaboration with The Institute for Functional Medicine. I also received training and certifications from the Institute of Transformational Nutrition and from the Institute for Integrative Nutrition where I also received specialty certifications in Hormone Health and Emotional Eating Psychology. I am trained in several disciplines to support my clients in making lasting change.

Hormone health became my passion as it unlocked many mysteries for me during my midlife journey. I suffered several hormone imbalances including estrogen dominance, two separate instances of uterine fibroids, and two surgeries to remove them. I endured perimenopause symptoms that wreaked havoc on my mood, my weight, my sleep, and my hair. I had chronic stress while working for Silicon Valley tech companies, during which time I was also transitioning into menopause.

My midlife and hormonal struggles inspired me to become a health coach ten years ago. My mission is to support women who are navigating midlife and hormone imbalances, and to shed light on the path to better hormone balance and better health. I offer personalized health coaching and coaching programs that address various hormone imbalances and related health conditions.

Working with Carla has been amazing! She is an encouraging and empathetic listener who readily teases out your underlying problems and helps you brainstorm reasonable solutions and set attainable goals. She helped me remain focused on the vision I had for my health and she motivated me to get back on track and develop habits that would help me succeed. The changes were slow and steady, instead of radical and overwhelming.

Carla’s 21-Day Hormone Detox program is incredibly well built and guides you through weekly modules that help you assess factors that could be throwing you out of balance — things that you wouldn’t normally think of, such as chemicals in every-day products we use. Her knowledge of hormones and how to help get them back in balance is vast and helped me fill in the gaps in my own knowledge after working with a naturopath. Her pre-prepared menu is outstanding! The recipes, which are well varied, use lots of fresh and healthy ingredients; they are simple but tasty. If you have a family, you can cook the prescribed portions and if you’re living alone, you can simply scale back on either the portions or the number of meals you prep. The menu is easily adaptable.

I also really like her Adrenal Restart program. Carla was really able to put her finger on the fact that this is the missing piece of the puzzle for me that would help me get my symptoms under control. We worked on changing both my habits and my mindset, which I hadn’t realized were out of sync. I feel hopeful for the first time in over 3 years that I can get my stress under control and get my health back on track.

~ Sarah J.