Unlock A Vibrant Midlife with the Whole and Wise Woman Membership!

Unlock Monthly Access To:

Coaching and Guidance

Gain access to an Exclusive Monthly Masterclass in women’s hormone health, diet and nutrition, sex and relationships, spirituality, and whole wellness, all focused on the unique needs of midlife and beyond.

Dive into a fresh Hormone Health Guide each month, exploring relevant topics to keep you enlightened and engaged as your move through midlife.

Diet and Nutrition Guidance

Curated weekly suggested meal plans rich in hormone balancing foods and phytoestrogens, complete with a comprehensive pantry checklist and a personalized food diary. A fresh recipe guide every month, each filled with innovative and healthful dishes to explore!

Movement and Exercise Guidance

Fitness routines for maintaining bone density, and mindfulness exercises—all aimed at enhancing your physical and mental well-being.

Partner Services and Resources

Access to curated partner services and resources to personalize and optimize your health and wellness needs as you move through perimenopause and menopause, such as access to hormone testing, epigenetic testing, and access to supplements.**

** Additional costs of partner services and resources not included in membership.

A Whole and Wise Woman is someone who:

Embraces Change

She understands that midlife is a period of transition, and rather than resisting it, she embraces it as an opportunity for growth and renewal.

Seeks Balance

She strives for a balanced life, paying attention to her physical health, emotional well-being, intellectual stimulation, and spiritual depth.

Cultivates Wisdom

With experiences accumulated over the years, she values wisdom and shares it with others, acting as a mentor or guide.

Pursues Purpose

She looks for meaning beyond her established roles, exploring new passions or revisiting old ones to shape a fulfilling future.

Nurtures Relationships

Understanding the value of connections, she invests in her relationships with family, friends, and community, seeking depth and quality in her interactions.

Find Connection and Support

Supportive Community

Connect with a vibrant community of like-minded women who are embracing midlife. Share experiences, challenges, and triumphs through my exclusive members-only live community chats.

Ongoing Inspiration

Stay inspired with a monthly release of new content featuring success stories, motivational tips, and the latest research on midlife health trends to keep you informed and engaged.


Every month, enjoy supplemental materials tailored to the latest subject matter.


Unlock a complimentary 50-minute Wellness Audit with Coach Carla Moss – a special gift for every member.

Unlock Extra Perks With An Annual Membership!


Special rates on personalized coaching packages for individual 1:1 coaching packages for annual memberships.


Annual memberships include exclusive savings on future group programs and events, all meticulously crafted around vital themes such as health and wellness, intimacy, deepening relationships, and spiritual exploration and self discovery.

Become a Founding Member!

(Limited Time Offer)

Monthly Membership: $60 per month ($720 per year)
Annual Membership: $500 (30% Off)

All female-bodied, gender identities, and sexual orientations welcome.