Services
Embrace Your Midlife Renaissance!
The Wholeness Coaching Package
As you navigate the waters of midlife, you’re poised on the brink of profound transformation. At this pivotal moment, your desires, relationships, health, and spiritual insights can merge to forge a path to a more vibrant, fulfilling life.
The Wholeness Coaching Package is designed specifically for women like you—women who are ready to embrace change with grace and vigor and redefine what it means to live fully in midlife and beyond.
A Comprehensive Approach
Health and Wellness Coaching
Dive into a personalized health journey where you can:
- Optimize Your Diet and Nutrition: Discover the foods that energize and nourish your changing body.
- Enhance Movement and Exercise: Find joy in movement that respects your body’s needs and challenges.
- Master Sleep Optimization: Unlock the secrets to restorative sleep every night.
- Learn Stress Management and Relief Techniques: Manage life’s stresses with ease and regain your calm.
Somatic Sex, Intimacy, and Relationship Coaching
Reignite your passion and deepen connections through:
- Fostering Intimacy and Connection: Enhance the depth and quality of your relationships.
- Exploring Core Desires: Uncover and honor your deepest needs and wants.
- Experiencing Erotic Embodiment: Embrace your body’s sensual potential.
- Creating Pleasure Maps: Chart pathways to greater joy and satisfaction in your intimate life.
Spiritual Life Coaching
Elevate your soul path as you explore:
- Deepening Self-Knowledge: Know yourself on a profound level to live authentically.
- Defining Meaning and Mission: Clarify your purpose and what drives you forward.
- Cultivating Soul Connection: Connect with the deeper aspects of your being.
- Practicing Mindset and Manifestation: Learn to manifest your aspirations and dreams into realities.
Your Coaching Journey
Embark on a transformative journey with our meticulously designed session plan:
- A deep dive into your holistic well-being to set the stage for your journey.
- Focus on your physical vitality and health strategies.
- Explore the dimensions of your intimate life and relational dynamics.
- Forge a deeper connection with your spiritual essence and life vision.
Your sessions, your space. All coaching sessions are conducted via Zoom, allowing you to connect with me from the comfort of your home, office, or any personal space that supports your journey. This flexibility ensures that your path to transformation is not only profound but also convenient.
Who Is This For?
This package is for you if you are a woman in midlife seeking longevity, more pleasure, and a fulfilling life of purpose. You resonate with:
- developing your personal wellness, sexual wellness, and spiritual depth while thriving in your external roles, both personal and professional.
- wanting to better understand how to care for your own needs without feeling selfish.
- rediscovering and reigniting her intimate and personal relationships.
- finding innovative ways to incorporate more life fulfillment.
- redefining your life’s second act with new passions and adventures.
- reinventing yourself to explore new hobbies or revisit old ones.
- developing your spiritual depth and new realms of your personal growth.
- integrating your spiritual and intellectual explorations into a coherent sense of self and purpose.
- channelling your creativity into tangible outcomes while ensuring her health is optimized to support her endeavors.
Ready to Transform?
Join me on this journey of discovery and renewal. It’s your time to shine, to redefine the years ahead, and to embrace every facet of your being with open arms and an open heart. Are you ready to step into a life of vitality, connection, and spiritual richness? Your new chapter awaits.
Take the first step towards a more integrated, joyful midlife. Begin your midlife renaissance today.
Rediscover your vitality. Rekindle your passions. Renew your life.
Other Coaching Packages
Health and Wellness Coaching
Includes 3 coaching sessions. The first session is 90 minutes, each follow-up session is 60 minutes.
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Personalized Plan
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Diet and Nutrition
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Movement
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Sleep Optimization
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Stress Management
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Other Areas of Interest
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Whole and Wise Woman Membership (FREE for one year!)
Somatic Intimacy and Relationship Coaching
Includes 3 coaching sessions. The first session is 90 minutes, each follow-up session is 60 minutes.
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Somatic Practices
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Erotic Embodiment
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Core Desires
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Pleasure Mapping
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Intimacy and Connection
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Other Areas of Interest
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Whole and Wise Woman Membership (FREE for one year!)
Spiritual Life Coaching and Counseling
Includes 3 coaching sessions. The first session is 90 minutes, each follow-up session is 60 minutes.
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Self Knowledge
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Meaning and Mission
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Soul Connection
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Mindset and Manifestation
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Emotional Wellbeing
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Other Areas of Interest
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Whole and Wise Woman Membership (FREE for one year!)
