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Embrace Your Midlife Renaissance!

Midlife Renaissance Coaching Package

As you navigate the waters of midlife, you’re poised on the brink of profound transformation. At this pivotal moment, your desires, relationships, health, and spiritual insights can merge to forge a path to a more vibrant, fulfilling life.

The Wholeness Coaching Package is designed specifically for women like you—women who are ready to embrace change with grace and vigor and redefine what it means to live fully in midlife and beyond.

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A Comprehensive Approach

The Midlife Renaissance Coaching Package encompasses three critical areas of personal growth, ensuring you receive wholistic support personalized and tailored to your unique journey through midlife. Coaching includes health and wellness coaching, somatic sex, intimacy and relationship coaching, and spiritual life coaching.
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Health and Wellness Coaching

Dive into a personalized health journey where you can:

  • Optimize your diet and nutrition. Discover the foods that energize and nourish your changing body.

  • Enhance your movement and exercise. Find joy in movement that respects your body’s needs and challenges.
  • Master sleep optimization. Unlock the secrets to restorative sleep every night.
  • Learn stress management techniques. Manage life’s stresses with ease and regain your calm.

Somatic Sex, Intimacy, and Relationship Coaching

Reignite your passion and deepen connections through:

  • Fostering intimacy and connection. Enhance the depth and quality of your relationships.
  • Exploring your core desires. Uncover and honor your deepest needs and wants.
  • Experiencing Erotic Embodiment: Embrace your body’s sensual potential.
  • Creating your pleasure map. Chart pathways to greater joy and satisfaction in your intimate life.

Spiritual Life Coaching

Elevate your soul path as you explore:

  • Deepening self-knowledge. Know yourself on a profound level to live authentically.
  • Defining meaning and mission. Clarify your purpose and what drives you forward.
  • Cultivating soul connection. Connect with the deeper aspects of your being.
  • Practicing mindset and manifestation. Learn to manifest your aspirations and dreams into realities.

Your Coaching Journey

Embark on a transformative journey and begin designing the life that you want to live:

  • A deep dive into your holistic well-being to set the stage for your journey.
  • Focus on your physical vitality and health strategies.
  • Explore the dimensions of your intimate life and relational dynamics.
  • Forge a deeper connection with your spiritual essence and life vision.

Your sessions, your space. All coaching sessions are conducted via Zoom, allowing you to connect with me from the comfort of your home, office, or any personal space that supports your journey. This flexibility ensures that your path to transformation is not only profound but also convenient.

Who Is This For?

The Midlife Renaissance Package is for you if you are a woman in midlife seeking longevity, more pleasure, and a fulfilling life of purpose. You resonate with:

  • developing your personal wellness, sexual wellness, and spiritual depth while thriving in your external roles, both personal and professional.
  • wanting to better understand how to care for your own needs without feeling selfish.
  • rediscovering and reigniting her intimate and personal relationships.
  • finding innovative ways to incorporate more life fulfillment.
  • redefining your life’s second act with new passions and adventures.
  • reinventing yourself to explore new hobbies or revisit old ones.
  • developing your spiritual depth and new realms of your personal growth.
  • integrating your spiritual and intellectual explorations into a coherent sense of self and purpose.
  • channelling your creativity into tangible outcomes while ensuring her health is optimized to support her endeavors.

Ready to Transform?

Join me on this journey of discovery and renewal. It’s your time to shine, to redefine the years ahead, and to embrace every facet of your being with open arms and an open heart. Are you ready to step into a life of vitality, connection, and spiritual richness? Your new chapter awaits.

Take the first step towards a more integrated, joyful midlife. Begin your midlife renaissance today.

Rediscover your vitality. Rekindle your passions. Renew your life.

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Other Coaching Packages

Health and Wellness Coaching​​

Includes 3 coaching sessions. The initial session is 90 minutes, each follow-up session is 60 minutes.

    Topics can include:
  • Personalized Plan
  • Diet and Nutrition
  • Movement
  • Sleep Optimization
  • Stress Management
  • Other Areas of Interest
  • Whole and Wise Woman Membership (FREE for one year!)
Learn More

Somatic Intimacy and Relationship Coaching

Includes 3 coaching sessions. The initial session is 90 minutes, each follow-up session is 60 minutes.

    Topics can include:
  • Somatic Practices
  • Erotic Embodiment
  • Core Desires
  • Pleasure Mapping
  • Intimacy and Connection
  • Other Areas of Interest
  • Whole and Wise Woman Membership (FREE for one year!)
Learn More

Spiritual Life Coaching​ and Counseling

Includes 3 coaching sessions. The initial session is 90 minutes, each follow-up session is 60 minutes.

    Topics can include:
  • Self Knowledge
  • Meaning and Mission
  • Soul Connection
  • Mindset and Manifestation
  • Emotional Wellbeing
  • Other Areas of Interest
  • Whole and Wise Woman Membership (FREE for one year!)
Learn More

Testimonials

I found the puzzle pieces I needed for better hormone balance.

Working with Carla has been amazing! She is an encouraging and empathetic listener who readily teases out your underlying problems and helps you brainstorm reasonable solutions and set attainable goals. She helped me remain focused on the vision I had for my health and she motivated me to get back on track and develop habits that would help me succeed. The changes were slow and steady, instead of radical and overwhelming.

Carla’s knowledge of hormones and how to help get them back in balance is vast and helped me fill in the gaps in my own knowledge after working with a naturopath. She was really able to help me discover the missing piece of the puzzle that would help me get my symptoms under control. We worked on changing both my habits and my mindset, which I hadn’t realized were out of sync. I feel hopeful for the first time in over 3 years that I can get my stress under control and get my health back on rack.

Sarah J.
University Professor

I'm embracing my body and desires with the self-love I deserve!

Working with Carla has renewed my relationship with my body, and allowed me to dive deeper into my desires. The safe and vulnerable space she created in session allowed me to open up and share my body image struggles and has helped me figure out ways to cultivate self-love for myself, opening pathways to self-discovery. Highly recommend working with Coach Carla!

Stephanie S.
Accountant

Reframing my menopause struggles as a rebirth unlocked my motivation!

I came to Carla after years of struggling through the perimenopause and menopause process and ready to give up on feeling like myself again. Just having a safe space to come to and speak of my struggles gave me hope, and with Carla's encouragement I found my motivation. She helped me make changes to my diet, explore supplements that may support me, and most importantly helped me reframe my struggle as a rebirth, which was the mindset change I did not know I needed. I'm grateful for where I am now 8 months later, still on my journey, but feeling better about my body and more hopeful than I have felt in a long time. Thank you!

Kiran E.
Psychotherapist