Why do some people feel WORSE taking probiotics? The microbiome and probiotics are all the rage. These healthy bacteria support gut health, immunity, brain function, …
The Myth About Restrictive Diets
⚠️ Don’t Make This Mistake ⚠️ Most people believe that if they have SIBO or IBS or other digestive problems… ….that they need to follow …
What’s The Difference Between SIBO & IBS?
On the surface, IBS and SIBO are hard to tell apart. Both can cause bloating, gas, pain, and either diarrhea or constipation. ❌ But they …
Why Am I So bloated?
So, why am I so bloated? Bloating is one of the most aggravating symptoms because of how uncomfortable and embarrassing it can be! When attempts …
13 Supplements Studied in Pelvic Pain
A recent review looked at studies of nutritional supplements in the context of endometriosis and chronic pelvic pain. 13 supplements showed promise: 🔹 Vitamin D …
Lifestyle Tips for Pelvic Pain
If you missed my last post about finding the root causes of pelvic pain, go check it out before reading this! Because all the lifestyle …
4 Root Causes of Pelvic Pain
Have you ever wondered if there might be other ways to deal with endometriosis and pelvic pain than to just take the birth control pill? …
Pelvic Pain Is Not Caused By a Deficiency of the Birth Control Pill
Fact! Pelvic pain is not caused by a deficiency of the birth control pill. March is Endometriosis Awareness Month so let’s break this down. Endometriosis …
How to Know If You’re Going Through Menopause
Not sure exactly how to know if you might be going through menopause? You may start to notice changes in your health and wellbeing as …
6 Signs of a Possible Hormone Imbalance
Would you have any idea how to tell if your hormone levels are out of whack? For most women, there are often signs but it’s …
What Is Estrogen Dominance?
Hormonal imbalance tends to have a cascade effect, so estrogen dominance often leads to a plethora of other health-related problems.
Weight Gain and How Your Hormones Can Affect It
This article is going to explore what hormones you need to keep balanced, how they can affect your weight, and what you can do about it.
Why Your Hormones Aren’t Balanced & How You Can Balance Them Naturally
A lot of people in the world suffer from hormonal imbalance. This is a condition in which the body produces an excess or deficiency of …
Choosing Carbs Wisely Can Ease Perimenopause Symptoms
According to author and Health educator Anne-Louise Gittleman, “Symptoms like depression, mood swings, and even weight gain may have just as much to do with …
How Your Body’s Melatonin Helps You Sleep
There is nothing worse than when you are exhausted but your brain is still going a million miles an hour. All you want to do …
The Impact of Stress and Cortisol on Women in Midlife
We are all bombarded by the daily stresses of life. Some people are better at coping with stress than others. The body’s stress response is …
Health Benefits of Ending Your Shower on Cold
🥶 Hear me out on this one. Ending your shower on cold might not sound like the most comfortable thing to do, but that’s actually …
How to Eat Hemp Hearts
Hemp hearts on toast is not only tasty but also so good for you! How to make it: 🍞 Toast your favorite bread 🥜 Spread …
