Midlife brings significant changes for women, with low libido and vaginal dryness being common yet often under-discussed concerns. These issues can be perplexing and distressing, affecting quality of life and intimate relationships. Understanding the causes and exploring effective solutions can empower women to regain their sexual health and overall well-being.
The Neurotransmitters and Hormone Balance Connection
One of the most intriguing orchestrations in the human body occurs between neurotransmitters and hormonal balance. This delicate dance influences everything from mood and emotions to cognitive function and overall well-being.
Exploring Testosterone Treatment in Menopause
Menopause is a significant transition in a woman’s life, often accompanied by various symptoms that can affect quality of life. While estrogen and progesterone therapies are commonly discussed, testosterone treatment is a lesser-known option that can offer benefits for women navigating menopause. Let’s delve into the role of testosterone in women’s health and the potential advantages of testosterone therapy during menopause.
Could it be PCOS?
PCOS. Polycystic Ovarian Syndrome. As many as 1 in 10 women may have this condition, but for some it can take years to ever be …
6 Signs of a Possible Hormone Imbalance
Would you have any idea how to tell if your hormone levels are out of whack? For most women, there are often signs but it’s …
The Fullness of Feminine Erotic Energy
As part of my morning mindfulness practice, I often reference a couple of resources for guidance and inspiration for the day. I picked up Dr. …
How to Know If You’re Going Through Menopause
Not sure exactly how to know if you might be going through menopause? You may start to notice changes in your health and wellbeing as …
What Is Estrogen Dominance?
Hormonal imbalance tends to have a cascade effect, so estrogen dominance often leads to a plethora of other health-related problems.
Weight Gain and How Your Hormones Can Affect It
This article is going to explore what hormones you need to keep balanced, how they can affect your weight, and what you can do about it.
Why Your Hormones Aren’t Balanced & How You Can Balance Them Naturally
A lot of people in the world suffer from hormonal imbalance. This is a condition in which the body produces an excess or deficiency of …
Choosing Carbs Wisely Can Ease Perimenopause Symptoms
According to author and Health educator Anne-Louise Gittleman, “Symptoms like depression, mood swings, and even weight gain may have just as much to do with …
How Your Body’s Melatonin Helps You Sleep
There is nothing worse than when you are exhausted but your brain is still going a million miles an hour. All you want to do …
The Impact of Stress and Cortisol on Women in Midlife
We are all bombarded by the daily stresses of life. Some people are better at coping with stress than others. The body’s stress response is …
Embracing the Crone Archetype: The Midlife Transformation for Women
As women navigate the journey of life, they encounter various stages that mark significant psychological and spiritual transformations. One of the most profound of these stages occurs during midlife, often synonymous with the emergence of the “Crone” archetype. This archetype, one of the three facets of the classic Triple Goddess Maiden, Mother, and Crone embodies wisdom, maturity, and a deeper understanding of life. Exploring the Crone archetype can provide meaningful insights into the challenges and opportunities that midlife presents for women.
Celebrating Self-Love: The Importance of National Masturbation Month for Women in Midlife
Every May, National Masturbation Month provides a pivotal opportunity to discuss and destigmatize the topic of self-pleasure, a subject often shrouded in taboo, especially among women. This observance serves as a reminder of the positive aspects of masturbation, which can significantly benefit women’s mental, emotional, and sexual health especially during midlife and beyond.
Understanding Interstitial Cystitis
Some health conditions are straightforward, but most are not. One that falls into the category of NOT straightforward is interstitial cystitis. November is bladder health …
Who Should NOT Take Probiotics
Why do some people feel WORSE taking probiotics? The microbiome and probiotics are all the rage. These healthy bacteria support gut health, immunity, brain function, …