functional medicine health coaching for women in midlife
functional medicine health coaching for women in midlife
Not sure exactly how to know if you might be going through menopause? You may start to notice changes in your health and wellbeing as you enter your forties and fifties but these aren’t always recognized as being linked to menopause. Changing levels of estrogen, testosterone and other hormones can encourage a range of symptoms. …
Would you have any idea how to tell if your hormone levels are out of whack? For most women, there are often signs but it’s not always easy to know that they could be linked to your hormones. Wondering if you have hormone imbalances? If your levels of certain hormones fluctuate or go higher or …
Hormonal imbalance tends to have a cascade effect, so estrogen dominance often leads to a plethora of other health-related problems.
This article is going to explore what hormones you need to keep balanced, how they can affect your weight, and what you can do about it.
A lot of people in the world suffer from hormonal imbalance. This is a condition in which the body produces an excess or deficiency of certain hormones, which can lead to a number of unpleasant side effects. Hormone imbalance is caused by a number of different factors, including environmental toxins and stress. It can also …
According to author and Health educator Anne-Louise Gittleman, “Symptoms like depression, mood swings, and even weight gain may have just as much to do with your diet as with perimenopause itself. These symptoms often seem to go away by themselves when you switch to a blood sugar or hormone-balancing eating plan.” All carbohydrates, simple and …
There is nothing worse than when you are exhausted but your brain is still going a million miles an hour. All you want to do is sleep, but your body refuses to calm down. You lie in bed, eyes closed, and sleep is just beyond reach. Melatonin is a hormone made in your body that …
We are all bombarded by the daily stresses of life. Some people are better at coping with stress than others. The body’s stress response is a normal process and is meant to help keep you away from harm. After the pressure or danger has passed, your cortisol level should calm down. Your heart rate, blood …
Hemp hearts on toast is not only tasty but also so good for you! How to make it: 🍞 Toast your favorite bread 🥜 Spread with nut butter 🍌 Slice bananas on top ✨ Sprinkle with hemp hearts & cinnamon Not many vegetarian foods provide omega-3 fats (they’re most common in fish), but hemp hearts …
Ever feel like your brain performance is fogging up? You’re having trouble staying focused? Or maybe simple tasks are just taking much longer than they should? 🧠 It could be that your brain needs a little boost. We’ve talked about powering the brain with food and supplements (see my previous post), but that’s only part …
