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3 everyday detox habits

3 Everyday Detox Habits

Nobody can completely avoid exposure to environmental toxins, even with great detox habits. But everybody can support their body’s ability to deal with them! If you haven’t already, check out my previous post about detox foods. Let’s look at 3 simple detox habits to support everyday detoxification: 1️⃣Sweat Even though sweat is 99% water, small amounts …

Common chemical known as an obesogen is BPA.

Common Chemicals That Slows Metabolism

Have you been following a healthy diet and exercise but still can’t seem to reach or maintain your goal weight? It’s actually very common. Even though diet and exercise will always be important for weight management, there are other factors at play that can affect your metabolism. For example—common chemicals known as obesogens.  Obesogens are artificial …

10 Little-Known Benefits of Cholesterol

HDL cholesterol is known as “good” because it carries cholesterol from the circulation back to the liver for disposal. But its benefits might extend farther than we used to think!  A new study out of Washington University School of Medicine in St. Louis shows that a sub-fraction of cholesterol called HDL3 offers protection against inflammation …

Fermented Foods vs. Fiber: What’s Best?

You want to know what drives obesity, heart disease, diabetes, dementia, and almost all chronic diseases? Sure, there are influences of genetics and lifestyle and diet, but what I’m talking about is the molecular mechanism driving the vast majority of illnesses today. It’s INFLAMMATION. Chronic, low-grade, insidious inflammation. It goes on unnoticed—until a diagnosis hits.  …

Best and Worst Foods for Migraine Headaches

According to researchers from the National Institutes of Health (NIH) and the University of North Carolina at Chapel Hill, eating more fatty fish might reduce migraine headaches.  For anybody who struggles with migraines, you know this is a big deal. Anything that might reduce the frequency or intensity of migraines (as long as it’s low …