Why do some people feel WORSE taking probiotics? The microbiome and probiotics are all the rage. These healthy bacteria support gut health, immunity, brain function, …
The Myth About Restrictive Diets
⚠️ Don’t Make This Mistake ⚠️ Most people believe that if they have SIBO or IBS or other digestive problems… ….that they need to follow …
What’s The Difference Between SIBO & IBS?
On the surface, IBS and SIBO are hard to tell apart. Both can cause bloating, gas, pain, and either diarrhea or constipation. ❌ But they …
Why Am I So bloated?
So, why am I so bloated? Bloating is one of the most aggravating symptoms because of how uncomfortable and embarrassing it can be! When attempts …
Health Benefits of Ending Your Shower on Cold
🥶 Hear me out on this one. Ending your shower on cold might not sound like the most comfortable thing to do, but that’s actually …
13 Supplements Studied in Pelvic Pain
A recent review looked at studies of nutritional supplements in the context of endometriosis and chronic pelvic pain. 13 supplements showed promise: 🔹 Vitamin D …
Lifestyle Tips for Pelvic Pain
If you missed my last post about finding the root causes of pelvic pain, go check it out before reading this! Because all the lifestyle …
4 Root Causes of Pelvic Pain
Have you ever wondered if there might be other ways to deal with endometriosis and pelvic pain than to just take the birth control pill? …
Pelvic Pain Is Not Caused By a Deficiency of the Birth Control Pill
Fact! Pelvic pain is not caused by a deficiency of the birth control pill. March is Endometriosis Awareness Month so let’s break this down. Endometriosis …
How to Eat Hemp Hearts
Hemp hearts on toast is not only tasty but also so good for you! How to make it: 🍞 Toast your favorite bread 🥜 Spread …
