Balance is the key to live a happy life. Along with other aspects, it is critically essential to maintain a…
Surprisingly, dandelion greens (taraxacum officinale) are part of the sunflower family, which is one of the largest of the plant…
Starting a weight loss journey, for anyone, can be difficult. You may be worried about dropping the weight, struggles you…
When you commit to a way of life, going back to how things used to be can be hard. Maintaining…
Originally published on HVMN by Nate Martins The ketogenic diet is trending up; the low-carb, high-fat diet is gaining popularity…
Epsom salt is an organic and inexpensive way to reduce tension and stress. Epsom salt’s relaxing properties can be attributed…
Vitamin D is an essential vitamin your body needs to function at its best. It is sometimes referred to as…
Originally published on HVMN by Nate Martins Weight loss benefits ushered the keto diet into the spotlight. That’s how most…
A ketogenic, or keto, diet focuses on increasing the amount of high fat, low carbohydrate foods so that your body…
Losing weight does not have to be stressful, painful, or outrageously difficult. Many people lose significant amounts of weight just…