functional medicine health coaching for women in midlife
functional medicine health coaching for women in midlife
How do you boost brain performance? The first thing to know is that your brain function is a byproduct of the health of your entire body. Here are 3 health factors (that most people never even think about) that can influence your memory and mental clarity: 1️⃣ Menopause According to neuroscientist Lisa Moscani, estrogen is …
When brain performance at it’s peak, you can effectively lead meetings at work, help kids with homework, or just have a leisurely conversation over dinner. Life is better with a 🧠 Peak brain performance means… ✅ Focus comes easily. ✅ Your mind feels sharp. ✅ You feel creative and clear. ✅ You can confidently make …
Nobody can completely avoid exposure to environmental toxins, even with great detox habits. But everybody can support their body’s ability to deal with them! If you haven’t already, check out my previous post about detox foods. Let’s look at 3 simple detox habits to support everyday detoxification: 1️⃣Sweat Even though sweat is 99% water, small amounts …
Using detox foods to help our body’s inherent ability to metabolize, detoxify, and eliminate toxins is an important part of prevention against environmental toxins.
Environmental toxins lurk all around us and in products we use every day. If these exposures overwhelm our detoxification systems, they can drive disease.
I’ve been coaching women lately who are suffering from not only hormone imbalances, but who have symptoms that are exacerbated by their exposure to environmental toxins. This is Part 1 in The Environmental Toxins Series.
Have you been following a healthy diet and exercise but still can’t seem to reach or maintain your goal weight? It’s actually very common. Even though diet and exercise will always be important for weight management, there are other factors at play that can affect your metabolism. For example—common chemicals known as obesogens. Obesogens are artificial …
HDL cholesterol is known as “good” because it carries cholesterol from the circulation back to the liver for disposal. But its benefits might extend farther than we used to think! A new study out of Washington University School of Medicine in St. Louis shows that a sub-fraction of cholesterol called HDL3 offers protection against inflammation …
You want to know what drives obesity, heart disease, diabetes, dementia, and almost all chronic diseases? Sure, there are influences of genetics and lifestyle and diet, but what I’m talking about is the molecular mechanism driving the vast majority of illnesses today. It’s INFLAMMATION. Chronic, low-grade, insidious inflammation. It goes on unnoticed—until a diagnosis hits. …
According to researchers from the National Institutes of Health (NIH) and the University of North Carolina at Chapel Hill, eating more fatty fish might reduce migraine headaches. For anybody who struggles with migraines, you know this is a big deal. Anything that might reduce the frequency or intensity of migraines (as long as it’s low …
