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Common chemical known as an obesogen is BPA.

Common Chemicals That Slows Metabolism

Have you been following a healthy diet and exercise but still can’t seem to reach or maintain your goal weight? It’s actually very common. Even though diet and exercise will always be important for weight management, there are other factors at play that can affect your metabolism. For example—common chemicals known as obesogens.  Obesogens are artificial …

Find Your (Circadian) Rhythm

Your circadian rhythm.  It’s your body’s natural response to the light of the day and the dark of the night.  In a healthy state, your circadian rhythm energizes you every morning and calms you every night. It regulates your hormones over a 24-hour cycle so you can sleep deeply and wake up refreshed.  But, lots …