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Showing 34 Result(s)

How to Get Better Sleep

There is nothing worse than when you are exhausted but your brain is still going a million miles an hour. All you want to do is sleep, but your body refuses to calm down. You lie in bed, eyes closed, and sleep is just beyond reach. Melatonin is a hormone made in your body that …

Common chemical known as an obesogen is BPA.

Common Chemicals That Slows Metabolism

Have you been following a healthy diet and exercise but still can’t seem to reach or maintain your goal weight? It’s actually very common. Even though diet and exercise will always be important for weight management, there are other factors at play that can affect your metabolism. For example—common chemicals known as obesogens.  Obesogens are artificial …

Find Your (Circadian) Rhythm

Your circadian rhythm.  It’s your body’s natural response to the light of the day and the dark of the night.  In a healthy state, your circadian rhythm energizes you every morning and calms you every night. It regulates your hormones over a 24-hour cycle so you can sleep deeply and wake up refreshed.  But, lots …

Green Light Therapy for Migraines

Migraines can be absolutely debilitating, and the sad truth is that medications aren’t enough to help a lot of people. Natural approaches are often a better option, and now we may have a new tool in our migraine prevention toolkit! Green Light In a study at the University of Arizona, 29 people with episodic or …

Vitamin D and COVID-19 Risk

There’s new information on Vitamin D.  The first-ever study to examine the association between vitamin D status and testing positive for COVID-19 was just published in the esteemed medical journal JAMA! Now that’s something to take seriously. Here’s what the study found… The study looked at 489 patients who had been tested for vitamin D …