Weight Gain and How Your Hormones Can Affect It
This article is going to explore what hormones you need to keep balanced, how they can affect your weight, and what you can do about it.
Find Your (Circadian) Rhythm
Your circadian rhythm. It’s your body’s natural response to the light of the day and the dark of the night. In a healthy state, your circadian rhythm energizes you every morning and calms you every night. It regulates your hormones over a 24-hour cycle so you can sleep deeply and wake up refreshed. But, lots …
Green Light Therapy for Migraines
Migraines can be absolutely debilitating, and the sad truth is that medications aren’t enough to help a lot of people. Natural approaches are often a better option, and now we may have a new tool in our migraine prevention toolkit! Green Light In a study at the University of Arizona, 29 people with episodic or …
Vitamin D and COVID-19 Risk
There’s new information on Vitamin D. The first-ever study to examine the association between vitamin D status and testing positive for COVID-19 was just published in the esteemed medical journal JAMA! Now that’s something to take seriously. Here’s what the study found… The study looked at 489 patients who had been tested for vitamin D …
Stress, Cortisol, and COVID
What puts some people at a higher risk of severe COVID infection than others? It’s the million-dollar question that we don’t fully understand yet. A new study published in the Lancet found that higher levels of the stress hormone cortisol were a marker of more severe illness from COVID-19. That does NOT mean stress causes …
What Is Estrogen Dominance?
Hormonal imbalance tends to have a cascade effect, so estrogen dominance often leads to a plethora of other health-related problems.
Benefits of Ashwagandha for Hormone Health
Adaptogens help the body respond to stress. Ashwagandha is known to reduce cortisol, enhance brain function, and lower blood sugar levels. All of the benefits that it offers are extremely helpful for hormone health.
Signs You Need A Hormone Detox
This article will highlight some of the signs that you may need hormone support. Hormone imbalances can lead to problems like diabetes, weight gain or loss, infertility, weak bones, and other problems.
Why Do A Hormone Detox?
What Are Hormones? Hormones are chemical substances that influence the functioning of the body. Essentially, hormones are messengers that control and coordinate activities all through the body. Why Are They Important? Hormones help determine weight, physique, mood, fertility, behavior, digestion, and pretty much everything else, so it is paramount to keep them stable. If you …
