So, why am I so bloated? Bloating is one of the most aggravating symptoms because of how uncomfortable and embarrassing it can be! When attempts …
How to Know If You’re Going Through Menopause
Not sure exactly how to know if you might be going through menopause? You may start to notice changes in your health and wellbeing as …
6 Signs of a Possible Hormone Imbalance
Would you have any idea how to tell if your hormone levels are out of whack? For most women, there are often signs but it’s …
What Is Estrogen Dominance?
Hormonal imbalance tends to have a cascade effect, so estrogen dominance often leads to a plethora of other health-related problems.
Weight Gain and How Your Hormones Can Affect It
This article is going to explore what hormones you need to keep balanced, how they can affect your weight, and what you can do about it.
Why Your Hormones Aren’t Balanced & How You Can Balance Them Naturally
A lot of people in the world suffer from hormonal imbalance. This is a condition in which the body produces an excess or deficiency of …
Choosing Carbs Wisely Can Ease Perimenopause Symptoms
According to author and Health educator Anne-Louise Gittleman, “Symptoms like depression, mood swings, and even weight gain may have just as much to do with …
How Your Body’s Melatonin Helps You Sleep
There is nothing worse than when you are exhausted but your brain is still going a million miles an hour. All you want to do …
The Impact of Stress and Cortisol on Women in Midlife
We are all bombarded by the daily stresses of life. Some people are better at coping with stress than others. The body’s stress response is …
Common Chemicals That Slows Metabolism
Have you been following a healthy diet and exercise but still can’t seem to reach or maintain your goal weight? It’s actually very common. Even though …
