Functional Medicine Health Coaching
Functional Medicine Health Coaching
According to author and Health educator Anne-Louise Gittleman, “Symptoms like depression, mood swings, and even weight gain may have just as much to do with your diet as with perimenopause itself. These symptoms often seem to go away by themselves when you switch to a blood sugar or hormone-balancing eating plan.” All carbohydrates, simple and …
This article is going to explore what hormones you need to keep balanced, how they can affect your weight, and what you can do about it.
Your circadian rhythm. It’s your body’s natural response to the light of the day and the dark of the night. In a healthy state, your circadian rhythm energizes you every morning and calms you every night. It regulates your hormones over a 24-hour cycle so you can sleep deeply and wake up refreshed. But, lots …
Migraines can be absolutely debilitating, and the sad truth is that medications aren’t enough to help a lot of people. Natural approaches are often a better option, and now we may have a new tool in our migraine prevention toolkit! Green Light In a study at the University of Arizona, 29 people with episodic or …
There’s new information on Vitamin D. The first-ever study to examine the association between vitamin D status and testing positive for COVID-19 was just published in the esteemed medical journal JAMA! Now that’s something to take seriously. Here’s what the study found… The study looked at 489 patients who had been tested for vitamin D …
What puts some people at a higher risk of severe COVID infection than others? It’s the million-dollar question that we don’t fully understand yet. A new study published in the Lancet found that higher levels of the stress hormone cortisol were a marker of more severe illness from COVID-19. That does NOT mean stress causes …
Hormonal imbalance tends to have a cascade effect, so estrogen dominance often leads to a plethora of other health-related problems.
Adaptogens help the body respond to stress. Ashwagandha is known to reduce cortisol, enhance brain function, and lower blood sugar levels. All of the benefits that it offers are extremely helpful for hormone health.
This article will highlight some of the signs that you may need hormone support. Hormone imbalances can lead to problems like diabetes, weight gain or loss, infertility, weak bones, and other problems.
