Hormones

As a functional medicine certified health coach, I’ve worked with numerous women who have struggled with unexplained weight gain during midlife. The hormonal changes that occur during perimenopause and menopause, combined with age-related shifts in metabolism and lifestyle factors, can make it challenging to maintain a healthy weight. However, by implementing these five effective strategies, you can manage midlife weight gain and promote overall health and well-being during this transformative time.

Female Sexuality Hormones Menopause Midlife Sexuality

Navigating Low Libido and Vaginal Dryness in Midlife

Carla Moss April 3, 2024September 2, 20244 min read

Midlife brings significant changes for women, with low libido and vaginal dryness being common yet often under-discussed concerns. These issues can be perplexing and distressing, affecting quality of life and intimate relationships. Understanding the causes and exploring effective solutions can empower women to regain their sexual health and overall well-being.

Brain Health Hormones

The Neurotransmitters and Hormone Balance Connection

Carla Moss April 2, 2024July 2, 20246 min read

One of the most intriguing orchestrations in the human body occurs between neurotransmitters and hormonal balance. This delicate dance influences everything from mood and emotions to cognitive function and overall well-being.

Hormones Menopause Perimenopause

Exploring Testosterone Treatment in Menopause

Carla Moss March 31, 2024May 1, 20245 min read

Menopause is a significant transition in a woman’s life, often accompanied by various symptoms that can affect quality of life. While estrogen and progesterone therapies are commonly discussed, testosterone treatment is a lesser-known option that can offer benefits for women navigating menopause. Let’s delve into the role of testosterone in women’s health and the potential advantages of testosterone therapy during menopause.

Hormones PCOS

Could it be PCOS?

Carla Moss March 16, 2024April 25, 20242 min read

PCOS. Polycystic Ovarian Syndrome. As many as 1 in 10 women may have this condition, but for some it can take years to ever be …

Adrenal Health Hormones Menopause Perimenopause Thyroid Health Weight Loss

6 Signs of a Possible Hormone Imbalance

Carla Moss October 30, 2023April 25, 20245 min read

Would you have any idea how to tell if your hormone levels are out of whack? For most women, there are often signs but it’s …

Gut Health Health Hormones Part 1 The Bloating Series

Why Am I So bloated?

Carla Moss April 15, 2023October 23, 20232 min read

So, why am I so bloated? Bloating is one of the most aggravating symptoms because of how uncomfortable and embarrassing it can be! When attempts …

Hormones Menopause Perimenopause

How to Know If You’re Going Through Menopause

Carla Moss September 24, 2022April 25, 20245 min read

Not sure exactly how to know if you might be going through menopause? You may start to notice changes in your health and wellbeing as …

Health Hormones Perimenopause

What Is Estrogen Dominance?

Carla Moss September 24, 2022April 25, 20244 min read

Hormonal imbalance tends to have a cascade effect, so estrogen dominance often leads to a plethora of other health-related problems.

Adrenal Health Hormones Menopause Perimenopause

Weight Gain and How Your Hormones Can Affect It

Carla Moss September 24, 2022April 25, 20243 min read

This article is going to explore what hormones you need to keep balanced, how they can affect your weight, and what you can do about it.