functional medicine health coaching for women in midlife
functional medicine health coaching for women in midlife
Would you have any idea how to tell if your hormone levels are out of whack? For most women, there are often signs but it’s not always easy to know that they could be linked to your hormones. Wondering if you have hormone imbalances? If your levels of certain hormones fluctuate or go higher or …
This article is going to explore what hormones you need to keep balanced, how they can affect your weight, and what you can do about it.
We are all bombarded by the daily stresses of life. Some people are better at coping with stress than others. The body’s stress response is a normal process and is meant to help keep you away from harm. After the pressure or danger has passed, your cortisol level should calm down. Your heart rate, blood …
Adaptogens help the body respond to stress. Ashwagandha is known to reduce cortisol, enhance brain function, and lower blood sugar levels. All of the benefits that it offers are extremely helpful for hormone health.
What Are Hormones? Hormones are chemical substances that influence the functioning of the body. Essentially, hormones are messengers that control and coordinate activities all through the body. Why Are They Important? Hormones help determine weight, physique, mood, fertility, behavior, digestion, and pretty much everything else, so it is paramount to keep them stable. If you …
Your adrenal glands play a very important role in maintaining your health. They are incredibly small, about the size and weight of a coin. They are located above your kidneys, just below the muscle tissue of your lower back. What do adrenal glands do? Our adrenal glands are responsible for many things that assist in …
