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Helping Women Navigate Hormone Balance During Midlife and Beyond

For women who struggle to lose weight, manage stress, get quality sleep, and who want to bring their “sexy" back. Specializing in supporting women experiencing symptoms of peri-menopause, menopause, adrenal fatigue, thyroid dysfunction, PCOS, estrogen dominance, or other symptoms of hormone imbalance.

Articles on Hormone Balance

How To Stop Stress In Its Tracks

It’s no secret that things are pretty stressful right now.  Nothing is exactly the way that it seems it should be.  So, I just want to give you a quick reminder of one of the BEST ways to relieve stress and feel like yourself again! GET MOVING Exercise is like a miracle when it comes …

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Being Cheerful Is Good For Your Memory

Memory declines with age. You may be experiencing this yourself or have observed it in others. The thing is—not everybody is affected in the same way. Lots of factors might come into play, like genetics, nutrition, and lifestyle habits.  A new study, published in the journal Psychological Science, found that people who feel enthusiastic and …

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