BEING WELL AWARE

Winter is here, and you might have already moved your workouts indoors. While most days, an indoor workout away from the cold sounds ideal, there are several enjoyable winter activities to get active outdoors.   Here are some exercise ideas for the cold winter months so that you can continue moving all season long: Shovel The …

We are all bombarded by the daily stresses of life. Some people are better at coping with stress than others. The body’s stress response is a normal process and is meant to help keep you away from harm. After the pressure or danger has passed, your cortisol level should calm down. Your heart rate, blood …

There is nothing worse than when you are exhausted but your brain is still going a million miles an hour. All you want to do is sleep, but your body refuses to calm down. You lie in bed, eyes closed, and sleep is just beyond reach. Melatonin is a hormone made in your body that …