BEING WELL AWARE

If you haven’t already fallen in love with curcumin, I’m about to give you one more compelling reason you should. Curcumin is the active compound in turmeric—the spice that makes curry its deep yellow color. Curcumin has powerful antioxidant properties and also influences inflammation in beneficial ways. People use curcumin for: Brain Health Mood Support …

If your metabolism has been out of whack, or you’re just interested in ways to make sure your metabolism stays healthy — I have some tips for you.   Ever since it was discovered just how intertwined gut health is with immune health, doctors and medical experts urge us to get metabolic health back on track. …

Feeling confused about fats? Most people are. There’s lots of controversy (and misinformation) about this topic. So let’s start with what we can all agree on… Fats are not inherently bad. We need fat as an essential building block for our cells, our hormones, and our brain. But the types of fats we eat can …