BEING WELL AWARE

We are all bombarded by the daily stresses of life. Some people are better at coping with stress than others. The body’s stress response is a normal process and is meant to help keep you away from harm. After the pressure or danger has passed, your cortisol level should calm down. Your heart rate, blood …

There is nothing worse than when you are exhausted but your brain is still going a million miles an hour. All you want to do is sleep, but your body refuses to calm down. You lie in bed, eyes closed, and sleep is just beyond reach. Melatonin is a hormone made in your body that …

Hormones help control every physiological process in your body, from metabolism and your menstrual cycle to reproductive health, your immune response, and mental health. Precise hormone balance is vital for feeling good and being healthy. Foods can help or hinder hormone balance, so eating a well-balanced diet is key. Let’s explore seven foods to avoid. …