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Articles on Hormone Balance

Does Calcium Work During Menopause?

Milk might not build stronger bones! New results published from a 20-year study of US women. The Study of Women’s Health Across the Nation (SWAN) involved 1490 women who were between the ages of 42 and 52 in 1996. The study went on for approximately 20 years. Researchers evaluated changes across the menopausal transition, one …

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Find Your (Circadian) Rhythm

Your circadian rhythm.  It’s your body’s natural response to the light of the day and the dark of the night.  In a healthy state, your circadian rhythm energizes you every morning and calms you every night. It regulates your hormones over a 24-hour cycle so you can sleep deeply and wake up refreshed.  But, lots …

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