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Midlife Health and Wellness​

Guidance on navigating hormone imbalances such as perimenopause, and menopause, low libido. PCOS, adrenal dysfunction, thyroid dysfunction, and estrogen dominance. Support for cardio-metabolic issues, gut issues, and autoimmune conditions.

Midlife Sexuality

Explore midlife sexuality, intimacy, and relationship issues, as well as problems such as a sexless marriage, low libido, sexual dysfunction, and so much more.

Midlife​ Awakening

Loosen from cultural limitations to become more of your authentic self in ways perhaps you have not dared to do previously. Starts to prioritize your own needs and desires. Become less defined by others and more by your own choices.

Midlife is a time rich with possibility for personal and spiritual growth, when women make significant changes in their lives. It's a time of rebirth.

The Wheel of a Balanced Life

Are you feeling like your life is out of balance?  Find out which areas of your life are in need of attention and care.

Tap Into Your Inner Siren Energy

Does it feel like you’ve lost your ‘Mojo’? Has perimenopause or menopause brought you low libido or pleasure-inhibiting symptoms that have dimmed your expression of your sensual confidence?

Bring back your seductive, attractive, captivating, beguiling, mesmerizing, and alluring self.  It doesn’t matter how old you are, you can still connect to the idea of being a Siren. Being a Siren is an attitude, an energy, a power you wield, at will.

Your inner Siren, she’s still in there! Learn how to embody your inner Siren and awaken your captivating, beguiling, mesmerizing and alluring self.

Recent Blog Posts

Hormones Menopause Midlife Midlife Awakening Perimenopause Sleep Stress Weight Loss

5 Effective Ways to Manage Midlife Weight Gain

As a functional medicine certified health coach, I've worked with numerous women who have struggled with unexplained weight gain during...

Midlife Midlife Awakening Spiritual Life Coaching

Embracing the New Moon in Virgo: A Time for Renewal and Reflection for Women in Midlife

As the New Moon graces the skies on September 2, 2024, in the sign of Virgo, it brings with it...

Health Midlife Midlife Awakening Spiritual Life Coaching

Embracing the Crone Archetype: The Midlife Transformation for Women

As women navigate the journey of life, they encounter various stages that mark significant psychological and spiritual transformations. One of...