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Helping Women Navigate Menopause.

Life has enough challenges--suffering during your Peri-Menopause | Menopause journey doesn't have to be one of them. There is hope for you getting through menopause with grace. Find your balance again. Redefine your midlife journey.

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"Being well aware of your health is a conscious choice. Leveraging the expert guidance and personal support of a health coach can be the most powerful investment a woman can make in her health."

~ Carla Moss, Certified Health Coach

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DISCLAIMER: I, Carla Moss, am a certified health coach. I am not a medical doctor, dietician, nor nutritionist. I do not hold a college degree in medicine, dietetics, or nutrition. I make no claims to any specialized medical training, nor do I dispense medical advice or prescriptions. This content is not intended to diagnose or treat any diseases. It is intended to be provided for informational, educational, and self-empowerment purposes ONLY. Please consult with your doctor or wellness professional if you have any questions regarding whole foods programs offered on this site, and then make your own well-informed decisions based upon what is best for your unique genetics, culture, conditions, and stage of life.

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"Being well aware of your health is a conscious choice. Leveraging the expert guidance and personal support of a health coach can be the most powerful investment a woman can make in her health." ~ Carla Moss, Certified Health Coach

"Being well aware of your health is a conscious choice. Leveraging the expert guidance and personal support of a health coach can be the most powerful investment a woman can make in her health."

~ Carla Moss, Certified Health Coach