BEING WELL AWARE

Hemp hearts on toast is not only tasty but also so good for you!  How to make it: 🍞 Toast your favorite bread 🥜 Spread with nut butter 🍌 Slice bananas on top ✨ Sprinkle with hemp hearts & cinnamon Not many vegetarian foods provide omega-3 fats (they’re most common in fish), but hemp hearts …

Not sure exactly how to know if you might be going through menopause? You may start to notice changes in your health and wellbeing as you enter your forties and fifties but these aren’t always recognized as being linked to menopause. Changing levels of estrogen, testosterone and other hormones can encourage a range of symptoms. …

Would you have any idea how to tell if your hormone levels are out of whack? For most women, there are often signs but it’s not always easy to know that they could be linked to your hormones. Wondering if you have hormone imbalances? If your levels of certain hormones fluctuate or go higher or …