BEING WELL AWARE

Ever feel like your brain performance is fogging up? You’re having trouble staying focused? Or maybe simple tasks are just taking much longer than they should? 🧠 It could be that your brain needs a little boost.  We’ve talked about powering the brain with food and supplements (see my previous post), but that’s only part …

If you want better brain performance, more mental clarity, focus, creativity, and stamina, then you’ve got to start with food and nutrition. Brain-boosting foods tend to be rich in antioxidants (to protect brain cells from damage), healthy fats (to build fluid nerve cell membranes), or B vitamins (for neurotransmitter and energy production). Load up on these …

How do you boost brain performance? The first thing to know is that your brain function is a byproduct of the health of your entire body.  Here are 3 health factors (that most people never even think about) that can influence your memory and mental clarity: 1️⃣ Menopause According to neuroscientist Lisa Moscani, estrogen is …