The Alchemy of Midlife Transitions
Being Well Aware
Being Well Aware is a midlife transition coaching practice founded by Carla Moss, supporting women navigating perimenopause, menopause, intimacy shifts, identity evolution, and second-act reinvention. Midlife is approached not as decline, but as reorganization — biologically, psychologically, and relationally.The work integrates functional medicine literacy, nervous system regulation, somatic practice, and identity inquiry to support women moving through this phase with clarity, steadiness, and sovereignty.This is structured, evidence-informed coaching grounded in lifestyle and behavioral science — designed for women ready to metabolize outdated roles, recalibrate capacity, and consciously shape what comes next.
Latest Updates
Check Out The Resource Hub
The Hub is your go-to space for insights, practices, and support for thriving in midlife. Inside, you'll find curated resources, thoughtfulguidance, and offerings designed to support you body, relationships,and sense of purpose.
The Substack Publication
The Midlife Renaissance
Reclaiming power, pleasure, and purpose in midlife and beyond. For women who understand that aging is not fading. Meeting midlife as a biological, relational, and spiritual threshold to enter consciously.
You've Arrived
Your Midlife Renaissance Era
A transformational personalized 1:1 coaching journey for women ready to reclaim their vitality, voice, and sacred purpose in midlife and beyond.Step into your Midlife Renaissance Era! As you navigate the waters of midlife, you're poised on the brink of profound transformation where your desires, relationships, health, and spiritual insights merge to forge a path to a more vibrant, fulfilling life.
The Community
Whole Wise Woman Membership
The Whole Wise Woman Membership is an enriching journey designed specifically for women transitioning through the transformative period of midlife. We focus on embracing changes, enhancing well-being, and discovering newfound joys and purposes that resonate deeply during these pivotal years.As you navigate shifts in health, relationships, and personal aspirations, this membership serves as your guiding light, offering YOU-centered workshops, insightful resources, and a supportive community that understands exactly where you are.
The Foundation
Mastering Midlife With Confidence
Mastering Midlife is a private 12-week coaching journey, designed to empower women like you to thrive in this transformative phase. Over the course of 12-weeks we’ll focus on the six areas that most influence your experience of perimenopause and menopause — and create personalized strategies that help you feel strong, vibrant, and in control.
The Tools
The Perimenopause Playbook
Your compassionate, evidence-informed companion through one of life's most profound transitions. Designed for women in their late 30s to late 50s, this holistic guide demystifies perimenopause and arms you with practical, nourishing strategies to restore balance and vitality. Reclaim your rhythm as you move through this empowering chapter of your life.
Meet Your Coach
About Carla Moss
I’m Carla Moss — a Midlife Alchemist, National Board-Certified Health and Wellness Coach, Functional Medicine Certified Health Coach, Somatic Sex and Relationship Coach, and Spiritual Life Coach.I hold specialty certifications in hormone health, emotional eating psychology, menopause wellness, and education in Bio-Identical Hormone Replacement Therapy (BHRT).But beyond credentials, I lead from devotion.I am devoted to supporting women in midlife and beyond — particularly during the thresholds of perimenopause, menopause, identity reinvention, grief, relational shifts, and second-act awakening.My work blends science and soul.It draws from functional health, nervous system regulation, hormonal resilience, trauma-informed care, and somatic practice — while also honoring the deeper questions that arise during midlife:Who am I becoming?What no longer fits?What is ready to be reclaimed?I walk with women as they cross these thresholds — not as symptoms to manage, but as passages to move through consciously.
My coaching is structured, grounded, and evidence-informed — and also deeply intuitive. Clients often describe my presence as steady and attuned — like a tuning fork helping them hear their own truth more clearly.What sets my work apart is integration.I bring together:• Functional health and longevity
• Hormone education and stress resilience
• Somatic and relational depth work
• Archetypal and identity exploration
• Purpose and spiritual inquiryThis is not about fixing you.It is about helping you metabolize old identities, restore internal balance, and step into your next era with clarity and sovereignty.Whether you are navigating menopause, questioning your career, reclaiming desire, or sensing a deeper calling emerging — this is a space where reinvention becomes embodiment.You are not becoming someone new.
You are becoming more fully yourself.
How It All Began
My Menopause Story
The journey began in my early 40s with a diagnosis of uterine fibroids and ovarian cysts. After heavy bleeding and exhaustion, I underwent surgery, thinking that would be the end of it. It wasn't.What My Menopause Transition Really Felt LikePerimenopause brought a wave of symptoms: mood swings, thinning hair, weight gain, hypothyroidism, and insulin resistance. I coped by numbing myself, and my body no longer felt like my own. While I maintained a polished exterior—endless commutes and high-stakes meetings in Silicon Valley, wearing extensions to cover my hair thinning—inside, I was unraveling, constantly asking:Who am I becoming now?
What Clients Are Saying...
Reframing My Rebirth
Having a safe space to discuss my struggles gave me hope and motivation. Carla helped me refine my diet and reframe my journey as a rebirth, leaving me feeling better about my body and more hopeful than I have in years.Kiran E., Therapist
Renewed Relationship With My Body
Working with Carla allowed me to dive deep into my desires and work through body image struggles in a vulnerable space. She helped me cultivate self-love and opened new pathways to self-discovery.Stephanie S., Accountant
© 2026 Being Well Aware LLC. All right reserved.
Great Guidance!
My session with Carla was amazing. She is informative, easy to talk to, and really took the time to listen before delivering thoughtful feedback and guidance. It was a total home run!Silvia R., Product Manager
Feeling Energized!
Thanks to your recommendations, I increased my protein intake and feel so energized throughout the day. Magnesium was a game-changer for my sleep, and I finally feel rested.Nancy M., Marketing Director