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Helping Women Navigate Hormone Balance During Midlife and Beyond

For women who struggle to lose weight, manage stress, get quality sleep, and who want to bring their “sexy" back. Specializing in supporting women experiencing symptoms of peri-menopause, menopause, adrenal fatigue, thyroid dysfunction, PCOS, estrogen dominance, or other symptoms of hormone imbalance.

Articles on Hormone Balance

Exercise Ideas for the Cold Winter Months

Winter is here, and you might have already moved your workouts indoors. While most days, an indoor workout away from the cold sounds ideal, there are several enjoyable winter activities to get active outdoors.   Here are some exercise ideas for the cold winter months so that you can continue moving all season long: Shovel The …

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How to Get Better Sleep

There is nothing worse than when you are exhausted but your brain is still going a million miles an hour. All you want to do is sleep, but your body refuses to calm down. You lie in bed, eyes closed, and sleep is just beyond reach. Melatonin is a hormone made in your body that …

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