Midlife Hormone Health

Supporting women in midlife who are navigating hormone imbalances such as perimenopause, and menopause, low libido, low sex drive. PCOS, adrenal dysfunction, thyroid dysfunction, and estrogen dominance.

Guiding women through other health conditions resulting from their contributing hormone imbalance, such as cardio-metabolic issues, gut issues, and autoimmune conditions.

Midlife Sexual Wellness

Helping women individually, or with their partners, explore their sexuality in midlife. Our society can be very shaming when it comes to sex and intimacy, especially toward older women in midlife. Seeking support with sexual and relationship issues can be a very vulnerable step to take due to the stigma society perpetuates around an older women’s sexuality.

Coaching Services

Functional Medicine Health Coaching

I help guide women in midlife who are navigating the hormonal changes that occur during menopause and perimenopause. Those hormonal changes often result in hot flashes, night sweats, chronic fatigue, poor sleep or insomnia, mood swings and brain fog, stress, depression, anxiety, emotional eating and unexplained weight gain.

Through coaching, I work together with clients to co-create diet and lifestyle strategies to support better thyroid function, or to manage symptoms of insulin resistance, PCOS, Endometriosis, Uterine Fibroids, and Estrogen Dominance more effectively. Because hormone imbalances can often impact metabolic health, gut health, digestive health, weight management, and other health conditions, I provide them with guidance and support as they embark on a journey to optimize their health, reclaim their vibrant self, and improve their quality life.

Sex and Relationship Coaching

Sometimes achieving a better quality of life also includes exploring deeper needs for love, connection, intimacy and sexual expression. When having sex, hormones that promote bonding and relaxation are released and help to keep you connected with your partner. Sex is not just about positions and orgasms.  It’s so much more than that.  But when women reach midlife, it can be difficult to embody your sensations and emotions, and to feel the connection between your own body and your partner. There are a number of reasons why this might be the case, which we would explore. 

We could work together to help bring you into your body more, as a pathway to more fully experiencing your life, your emotions and your sensations, so that your core desires are being cultivated, or are being met and accepted, both sexually and emotionally. We could also work together with your partner, or solely with you, to strike the delicate and ongoing balance of creating a space of safety that enables mutual vulnerability and mutual authenticity  with being true to oneself in the relationship. These are just a few ways in which we could work together to encourage good sexual, intimate, and emotional connection to yourself and your body, and to your partner.

The Woman's Guide To Menopausal Hot Flashes

Are you ready to transform your midlife experience? Your midlife journey through Perimenopause and Menopause doesn’t have to be one of struggle and suffering. Find relief from hormone imbalance and restore your quality of life.

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