Every May, National Masturbation Month provides a pivotal opportunity to discuss and destigmatize the topic of self-pleasure, a subject often shrouded in taboo, especially among women. This observance serves as a reminder of the positive aspects of masturbation, which can significantly benefit women’s mental, emotional, and sexual health especially during midlife and beyond.
Understanding National Masturbation Month
National Masturbation Month was first celebrated in 1995, following the controversial dismissal of Surgeon General Joycelyn Elders, who suggested that masturbation should be discussed as part of young people’s sexual education. This event spotlighted the need for greater openness and education regarding masturbation, leading to the annual observance aimed at promoting sexual health and well-being through self-love.
The Benefits of Masturbation for Women in Midlife
For many women, reaching midlife can bring a plethora of physical and emotional changes, including menopause, which often affects sexual desire and comfort. Masturbation can be a key component in maintaining sexual health and vitality during these changes. Here are several ways it can be beneficial:
- Enhanced Sexual Health: Masturbation helps maintain vaginal health by promoting blood flow to the pelvic region. This can ease menopausal symptoms such as vaginal dryness and atrophy, reducing discomfort during sex.
- Increased Self-Awareness: Midlife is often a time of reflection and transformation. Masturbation allows women to explore their own bodies and sexual preferences, which can change with age. This self-awareness can lead to improved confidence and communication in intimate relationships.
- Stress Relief: The pressures of midlife, from career challenges to family dynamics, can be overwhelming. Masturbation is an effective stress reliever, releasing endorphins and providing a calming effect on the mind and body.
- Better Sleep: Many women in midlife struggle with sleep issues. The relaxation that follows orgasm, whether achieved alone or with a partner, can significantly improve sleep quality.
- Improved Mental Health: Regular masturbation can lead to improved mood and a sense of well-being by combating the effects of stress, anxiety, and depression.
Being Intentional During National Masturbation Month
Celebrating National Masturbation Month isn’t just about engaging in self-pleasure but also about embracing a broader understanding of sexual health and rights. Being intentional this month can mean different things for different people:
- Educating Oneself and Others: Taking the time to learn more about sexual health and sharing this knowledge with peers to help destigmatise masturbation.
- Prioritizing Personal Pleasure: Often, women in midlife are juggling numerous responsibilities. This month serves as a reminder to carve out time for personal pleasure and self-care.
- Exploring New Avenues of Pleasure: With the physical changes that come with age, methods and means of achieving pleasure might change. Exploring new types of sexual stimulation, toys, or lubricants can be an empowering and exciting way to rejuvenate one’s sex life.
This month offers a wonderful opportunity for women in midlife to reconnect with their bodies, celebrate their sexual autonomy, and advocate for comprehensive sexual education and health. By being intentional about embracing masturbation, women can enhance their quality of life, acknowledging that sexual well-being is a crucial aspect of overall health at any age. Let’s break the silence around masturbation and champion the benefits of self-love and self-care.
Want to talk about ways to explore self-love and self-pleasure? Book a Wellness Audit with Coach Carla to discuss.
