Some health conditions are straightforward, but most are not. One that falls into the category of NOT straightforward is interstitial cystitis. November is bladder health …

the alchemy of functional medicine, somatic sexology, and spiritual wholeness
the alchemy of functional medicine, somatic sexology, and spiritual wholeness
the alchemy of functional medicine, somatic sexology, and spiritual wholeness
Some health conditions are straightforward, but most are not. One that falls into the category of NOT straightforward is interstitial cystitis. November is bladder health …
Would you have any idea how to tell if your hormone levels are out of whack? For most women, there are often signs but it’s …
As part of my morning mindfulness practice, I often reference a couple of resources for guidance and inspiration for the day. I picked up Dr. …
Why do some people feel WORSE taking probiotics? The microbiome and probiotics are all the rage. These healthy bacteria support gut health, immunity, brain function, …
⚠️ Don’t Make This Mistake ⚠️ Most people believe that if they have SIBO or IBS or other digestive problems… ….that they need to follow …
On the surface, IBS and SIBO are hard to tell apart. Both can cause bloating, gas, pain, and either diarrhea or constipation. ❌ But they …
So, why am I so bloated? Bloating is one of the most aggravating symptoms because of how uncomfortable and embarrassing it can be! When attempts …
🥶 Hear me out on this one. Ending your shower on cold might not sound like the most comfortable thing to do, but that’s actually …
A recent review looked at studies of nutritional supplements in the context of endometriosis and chronic pelvic pain. 13 supplements showed promise: 🔹 Vitamin D …
If you missed my last post about finding the root causes of pelvic pain, go check it out before reading this! Because all the lifestyle …