functional medicine health coaching for women in midlife
functional medicine health coaching for women in midlife
According to researchers from the National Institutes of Health (NIH) and the University of North Carolina at Chapel Hill, eating more fatty fish might reduce migraine headaches. For anybody who struggles with migraines, you know this is a big deal. Anything that might reduce the frequency or intensity of migraines (as long as it’s low …
Let’s talk about alcohol. Maybe you drank a little more than usual over the holidays. Maybe you’ve been drinking more since the pandemic began. Maybe drinking has become a habit over the last several years. Whatever your relationship is with alcohol, January is a great time to take a step back and reevaluate it. Because …
Memory declines with age. You may be experiencing this yourself or have observed it in others. The thing is—not everybody is affected in the same way. Lots of factors might come into play, like genetics, nutrition, and lifestyle habits. A new study, published in the journal Psychological Science, found that people who feel enthusiastic and …
Migraines can be absolutely debilitating, and the sad truth is that medications aren’t enough to help a lot of people. Natural approaches are often a better option, and now we may have a new tool in our migraine prevention toolkit! Green Light In a study at the University of Arizona, 29 people with episodic or …
