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Being Cheerful Is Good For Your Memory

Memory declines with age. You may be experiencing this yourself or have observed it in others. The thing is—not everybody is affected in the same way. Lots of factors might come into play, like genetics, nutrition, and lifestyle habits.  A new study, published in the journal Psychological Science, found that people who feel enthusiastic and …

Green Light Therapy for Migraines

Migraines can be absolutely debilitating, and the sad truth is that medications aren’t enough to help a lot of people. Natural approaches are often a better option, and now we may have a new tool in our migraine prevention toolkit! Green Light In a study at the University of Arizona, 29 people with episodic or …