functional medicine health coaching for women in midlife
functional medicine health coaching for women in midlife
Ever feel like your brain performance is fogging up? You’re having trouble staying focused? Or maybe simple tasks are just taking much longer than they should? 🧠 It could be that your brain needs a little boost. We’ve talked about powering the brain with food and supplements (see my previous post), but that’s only part …
If you want better brain performance, more mental clarity, focus, creativity, and stamina, then you’ve got to start with food and nutrition. Brain-boosting foods tend to be rich in antioxidants (to protect brain cells from damage), healthy fats (to build fluid nerve cell membranes), or B vitamins (for neurotransmitter and energy production). Load up on these …
How do you boost brain performance? The first thing to know is that your brain function is a byproduct of the health of your entire body. Here are 3 health factors (that most people never even think about) that can influence your memory and mental clarity: 1️⃣ Menopause According to neuroscientist Lisa Moscani, estrogen is …
When brain performance at it’s peak, you can effectively lead meetings at work, help kids with homework, or just have a leisurely conversation over dinner. Life is better with a 🧠 Peak brain performance means… ✅ Focus comes easily. ✅ Your mind feels sharp. ✅ You feel creative and clear. ✅ You can confidently make …
According to researchers from the National Institutes of Health (NIH) and the University of North Carolina at Chapel Hill, eating more fatty fish might reduce migraine headaches. For anybody who struggles with migraines, you know this is a big deal. Anything that might reduce the frequency or intensity of migraines (as long as it’s low …
Let’s talk about alcohol. Maybe you drank a little more than usual over the holidays. Maybe you’ve been drinking more since the pandemic began. Maybe drinking has become a habit over the last several years. Whatever your relationship is with alcohol, January is a great time to take a step back and reevaluate it. Because …
Memory declines with age. You may be experiencing this yourself or have observed it in others. The thing is—not everybody is affected in the same way. Lots of factors might come into play, like genetics, nutrition, and lifestyle habits. A new study, published in the journal Psychological Science, found that people who feel enthusiastic and …
Migraines can be absolutely debilitating, and the sad truth is that medications aren’t enough to help a lot of people. Natural approaches are often a better option, and now we may have a new tool in our migraine prevention toolkit! Green Light In a study at the University of Arizona, 29 people with episodic or …
