Ever feel like your brain performance is fogging up? You’re having trouble staying focused? Or maybe simple tasks are just taking much longer than they …
Food and Supplements That Improve Brain Performance
If you want better brain performance, more mental clarity, focus, creativity, and stamina, then you’ve got to start with food and nutrition. Brain-boosting foods tend to …
3 Reasons Your Brain Performance Might Not Be At Peak
How do you boost brain performance? The first thing to know is that your brain function is a byproduct of the health of your entire …
Defining Peak Brain Performance
When brain performance at it’s peak, you can effectively lead meetings at work, help kids with homework, or just have a leisurely conversation over dinner. …
Best and Worst Foods for Migraine Headaches
According to researchers from the National Institutes of Health (NIH) and the University of North Carolina at Chapel Hill, eating more fatty fish might reduce …
10 Nutrients Depleted by Alcohol
Let’s talk about alcohol. Maybe you drank a little more than usual over the holidays. Maybe you’ve been drinking more since the pandemic began. Maybe …
Being Cheerful Is Good For Your Memory
Memory declines with age. You may be experiencing this yourself or have observed it in others. The thing is—not everybody is affected in the same …
Green Light Therapy for Migraines
Migraines can be absolutely debilitating, and the sad truth is that medications aren’t enough to help a lot of people. Natural approaches are often a …
