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10 Little-Known Benefits of Cholesterol

HDL cholesterol is known as “good” because it carries cholesterol from the circulation back to the liver for disposal. But its benefits might extend farther than we used to think!  A new study out of Washington University School of Medicine in St. Louis shows that a sub-fraction of cholesterol called HDL3 offers protection against inflammation …

Fermented Foods vs. Fiber: What’s Best?

You want to know what drives obesity, heart disease, diabetes, dementia, and almost all chronic diseases? Sure, there are influences of genetics and lifestyle and diet, but what I’m talking about is the molecular mechanism driving the vast majority of illnesses today. It’s INFLAMMATION. Chronic, low-grade, insidious inflammation. It goes on unnoticed—until a diagnosis hits.  …