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Stress, Cortisol, and COVID

What puts some people at a higher risk of severe COVID infection than others? It’s the million-dollar question that we don’t fully understand yet.  A new study published in the Lancet found that higher levels of the stress hormone cortisol were a marker of more severe illness from COVID-19.  That does NOT mean stress causes …

Why Do A Hormone Detox?

What Are Hormones? Hormones are chemical substances that influence the functioning of the body. Essentially, hormones are messengers that control and coordinate activities all through the body. Why Are They Important? Hormones help determine weight, physique, mood, fertility, behavior, digestion, and pretty much everything else, so it is paramount to keep them stable. If you …

The Top 10 Foods for Detoxing Your Body

Detox is a hot topic, and there are a million products on the market that promise miracles in weight loss, boosting energy, giving your skin a gorgeous glow and even managing your mood.  Whether it’s an article promoting the latest fad diet or advertising for detox teas, keto coffees, juice cleanses, appetite suppressant pills and …