Weight Gain and How Your Hormones Can Affect It
This article is going to explore what hormones you need to keep balanced, how they can affect your weight, and what you can do about it.
Common Chemicals That Slows Metabolism
Have you been following a healthy diet and exercise but still can’t seem to reach or maintain your goal weight? It’s actually very common. Even though diet and exercise will always be important for weight management, there are other factors at play that can affect your metabolism. For example—common chemicals known as obesogens. Obesogens are artificial …
What To Do When Diets Fail
Whether you vowed to follow a low-carb diet or exercise more, the most popular theme of New Years’ Resolutions is weight loss. That’s amazing, but… Most people who lose weight gain it back. The statistics on this are pretty grim. A comprehensive review of 29 long-term weight loss studies found that more than half of …
Alpha-Lipoic Acid (ALA) and Weight Loss
There’s a lot of hype around dietary supplements. There’s also a lot of hype around weight loss. I’m not about hype, but I am about results. If you can use supplements to support a healthier metabolism and make it easier for you to lose weight….I’m all for that. Also, new research out of Oregon State University …
