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Fermented Foods vs. Fiber: What’s Best?

You want to know what drives obesity, heart disease, diabetes, dementia, and almost all chronic diseases? Sure, there are influences of genetics and lifestyle and diet, but what I’m talking about is the molecular mechanism driving the vast majority of illnesses today. It’s INFLAMMATION. Chronic, low-grade, insidious inflammation. It goes on unnoticed—until a diagnosis hits.  …

Alpha-Lipoic Acid (ALA) and Weight Loss

There’s a lot of hype around dietary supplements. There’s also a lot of hype around weight loss. I’m not about hype, but I am about results. If you can use supplements to support a healthier metabolism and make it easier for you to lose weight….I’m all for that. Also, new research out of Oregon State University …

Why Do A Hormone Detox?

What Are Hormones? Hormones are chemical substances that influence the functioning of the body. Essentially, hormones are messengers that control and coordinate activities all through the body. Why Are They Important? Hormones help determine weight, physique, mood, fertility, behavior, digestion, and pretty much everything else, so it is paramount to keep them stable. If you …