functional medicine health coaching for women in midlife
functional medicine health coaching for women in midlife
There is nothing worse than when you are exhausted but your brain is still going a million miles an hour. All you want to do is sleep, but your body refuses to calm down. You lie in bed, eyes closed, and sleep is just beyond reach. Melatonin is a hormone made in your body that …
Your circadian rhythm. It’s your body’s natural response to the light of the day and the dark of the night. In a healthy state, your circadian rhythm energizes you every morning and calms you every night. It regulates your hormones over a 24-hour cycle so you can sleep deeply and wake up refreshed. But, lots …
Trauma can disrupt your entire life—leaving you sleepless, anxious, and unable to focus. It’s true for one-time experiences (like escaping from a wildfire) or everyday experiences (like working as a first responder). If you’ve experienced past or current trauma, recovery takes time and can require support from many angles. But the beautiful thing is that …
What Are Hormones? Hormones are chemical substances that influence the functioning of the body. Essentially, hormones are messengers that control and coordinate activities all through the body. Why Are They Important? Hormones help determine weight, physique, mood, fertility, behavior, digestion, and pretty much everything else, so it is paramount to keep them stable. If you …
