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5 Steps to Forming Healthy Habits

Still sticking to your New Years’ resolution? Only 25% of people stay committed to their resolutions after 30 days. Only 8% accomplish them.  Because here’s the thing. Breaking old habits and forming new ones is HARD. That said, there is solid research on how habits are formed and what we can do to be more …

How To Stop Stress In Its Tracks

It’s no secret that things are pretty stressful right now.  Nothing is exactly the way that it seems it should be.  So, I just want to give you a quick reminder of one of the BEST ways to relieve stress and feel like yourself again! GET MOVING Exercise is like a miracle when it comes …