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Exercise Ideas for the Cold Winter Months

Winter is here, and you might have already moved your workouts indoors. While most days, an indoor workout away from the cold sounds ideal, there are several enjoyable winter activities to get active outdoors.   Here are some exercise ideas for the cold winter months so that you can continue moving all season long: Shovel The …

5 Steps to Forming Healthy Habits

Still sticking to your New Years’ resolution? Only 25% of people stay committed to their resolutions after 30 days. Only 8% accomplish them.  Because here’s the thing. Breaking old habits and forming new ones is HARD. That said, there is solid research on how habits are formed and what we can do to be more …

How To Stop Stress In Its Tracks

It’s no secret that things are pretty stressful right now.  Nothing is exactly the way that it seems it should be.  So, I just want to give you a quick reminder of one of the BEST ways to relieve stress and feel like yourself again! GET MOVING Exercise is like a miracle when it comes …