functional medicine health coaching for women in midlife
functional medicine health coaching for women in midlife
Not sure exactly how to know if you might be going through menopause? You may start to notice changes in your health and wellbeing as you enter your forties and fifties but these aren’t always recognized as being linked to menopause. Changing levels of estrogen, testosterone and other hormones can encourage a range of symptoms. …
Would you have any idea how to tell if your hormone levels are out of whack? For most women, there are often signs but it’s not always easy to know that they could be linked to your hormones. Wondering if you have hormone imbalances? If your levels of certain hormones fluctuate or go higher or …
According to author and Health educator Anne-Louise Gittleman, “Symptoms like depression, mood swings, and even weight gain may have just as much to do with your diet as with perimenopause itself. These symptoms often seem to go away by themselves when you switch to a blood sugar or hormone-balancing eating plan.” All carbohydrates, simple and …
Milk might not build stronger bones! New results published from a 20-year study of US women. The Study of Women’s Health Across the Nation (SWAN) involved 1490 women who were between the ages of 42 and 52 in 1996. The study went on for approximately 20 years. Researchers evaluated changes across the menopausal transition, one …
