⚠️ Don’t Make This Mistake ⚠️
Most people believe that if they have SIBO or IBS or other digestive problems…
….that they need to follow a highly restrictive diet forever.
❌ It’s not true!!!!
Here’s the reality about restrictive diets to heal the gut:
✅ Bacteria in the gut feed on carbohydrates to produce gas
✅ Diets like the Low-FODMAP Diet and the Specific Carbohydrate Diet limit the fuel source for gas-producing bacteria
✅ These diets can be extremely helpful at temporarily reducing symptoms like gas and bloating
✅ In the long run, the gut microbiome needs variety AND carbohydrate fuel sources to stay healthy
✅ So a better approach is to work on healing the gut and gradually reintroduce foods over time
Don’t go it alone!!!!
I help my clients make sense of their digestive symptoms and find personalized long-term solutions. Just book a FREE consultation with me and let’s talk about it.
