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Best and Worst Foods for Migraine Headaches

According to researchers from the National Institutes of Health (NIH) and the University of North Carolina at Chapel Hill, eating more fatty fish might reduce migraine headaches.  For anybody who struggles with migraines, you know this is a big deal. Anything that might reduce the frequency or intensity of migraines (as long as it’s low …

Green Light Therapy for Migraines

Migraines can be absolutely debilitating, and the sad truth is that medications aren’t enough to help a lot of people. Natural approaches are often a better option, and now we may have a new tool in our migraine prevention toolkit! Green Light In a study at the University of Arizona, 29 people with episodic or …