⚠️ Don’t Make This Mistake ⚠️ Most people believe that if they have SIBO or IBS or other digestive problems… ….that they need to follow …
What’s The Difference Between SIBO & IBS?
On the surface, IBS and SIBO are hard to tell apart. Both can cause bloating, gas, pain, and either diarrhea or constipation. ❌ But they …
Why Am I So bloated?
So, why am I so bloated? Bloating is one of the most aggravating symptoms because of how uncomfortable and embarrassing it can be! When attempts …
Health Benefits of Ending Your Shower on Cold
🥶 Hear me out on this one. Ending your shower on cold might not sound like the most comfortable thing to do, but that’s actually …
13 Supplements Studied in Pelvic Pain
A recent review looked at studies of nutritional supplements in the context of endometriosis and chronic pelvic pain. 13 supplements showed promise: 🔹 Vitamin D …
Lifestyle Tips for Pelvic Pain
If you missed my last post about finding the root causes of pelvic pain, go check it out before reading this! Because all the lifestyle …
4 Root Causes of Pelvic Pain
Have you ever wondered if there might be other ways to deal with endometriosis and pelvic pain than to just take the birth control pill? …
Pelvic Pain Is Not Caused By a Deficiency of the Birth Control Pill
Fact! Pelvic pain is not caused by a deficiency of the birth control pill. March is Endometriosis Awareness Month so let’s break this down. Endometriosis …
How to Eat Hemp Hearts
Hemp hearts on toast is not only tasty but also so good for you! How to make it: 🍞 Toast your favorite bread 🥜 Spread …
How to Know If You’re Going Through Menopause
Not sure exactly how to know if you might be going through menopause? You may start to notice changes in your health and wellbeing as …