So, why am I so bloated? Bloating is one of the most aggravating symptoms because of how uncomfortable and embarrassing it can be! When attempts …
Health Benefits of Ending Your Shower on Cold
🥶 Hear me out on this one. Ending your shower on cold might not sound like the most comfortable thing to do, but that’s actually …
13 Supplements Studied in Pelvic Pain
A recent review looked at studies of nutritional supplements in the context of endometriosis and chronic pelvic pain. 13 supplements showed promise: 🔹 Vitamin D …
Lifestyle Tips for Pelvic Pain
If you missed my last post about finding the root causes of pelvic pain, go check it out before reading this! Because all the lifestyle …
4 Root Causes of Pelvic Pain
Have you ever wondered if there might be other ways to deal with endometriosis and pelvic pain than to just take the birth control pill? …
Pelvic Pain Is Not Caused By a Deficiency of the Birth Control Pill
Fact! Pelvic pain is not caused by a deficiency of the birth control pill. March is Endometriosis Awareness Month so let’s break this down. Endometriosis …
How to Eat Hemp Hearts
Hemp hearts on toast is not only tasty but also so good for you! How to make it: 🍞 Toast your favorite bread 🥜 Spread …
How to Know If You’re Going Through Menopause
Not sure exactly how to know if you might be going through menopause? You may start to notice changes in your health and wellbeing as …
What Is Estrogen Dominance?
Hormonal imbalance tends to have a cascade effect, so estrogen dominance often leads to a plethora of other health-related problems.
Weight Gain and How Your Hormones Can Affect It
This article is going to explore what hormones you need to keep balanced, how they can affect your weight, and what you can do about it.