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Health

5 Effective Ways to Manage Midlife Weight Gain

As a functional medicine certified health coach, I’ve worked with numerous women who have struggled with unexplained weight gain during midlife. The hormonal changes that occur during perimenopause and menopause, combined with age-related shifts in metabolism and lifestyle factors, can make it challenging to maintain a healthy weight. However, by implementing these five effective strategies, you can manage midlife weight gain and promote overall health and well-being during this transformative time.

Health

Embracing the Crone Archetype: The Midlife Transformation for Women

As women navigate the journey of life, they encounter various stages that mark significant psychological and spiritual transformations. One of the most profound of these stages occurs during midlife, often synonymous with the emergence of the “Crone” archetype. This archetype, one of the three facets of the classic Triple Goddess Maiden, Mother, and Crone embodies wisdom, maturity, and a deeper understanding of life. Exploring the Crone archetype can provide meaningful insights into the challenges and opportunities that midlife presents for women.

Health

The Vaginal Dryness and Low Libido Connection

Midlife brings significant changes for women, with low libido and vaginal dryness being common yet often under-discussed concerns. These issues can be perplexing and distressing, affecting quality of life and intimate relationships. Understanding the causes and exploring effective solutions can empower women to regain their sexual health and overall well-being.

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Health

Exploring Testosterone Treatment in Menopause

Menopause is a significant transition in a woman’s life, often accompanied by various symptoms that can affect quality of life. While estrogen and progesterone therapies are commonly discussed, testosterone treatment is a lesser-known option that can offer benefits for women navigating menopause. Let’s delve into the role of testosterone in women’s health and the potential advantages of testosterone therapy during menopause.

new moon in virgo
Health

Embracing the New Moon in Virgo: A Time for Renewal and Reflection for Women in Midlife

As the New Moon graces the skies on September 2, 2024, in the sign of Virgo, it brings with it a powerful opportunity for renewal and introspection. The New Moon is traditionally a time for new beginnings, a cosmic reset that invites us to plant seeds of intention for the coming lunar cycle. When this celestial event occurs in Virgo, a sign known for its practicality, attention to detail, and dedication to self-improvement, it creates a fertile ground for deep personal transformation—particularly for women in midlife.