Unlock A Thriving Midlife with the Whole and Wise Woman Membership!
- Thrive during this pivotal phase of life and beyond.
- Navigate your midlife experience with more ease and balance
- Enhance the quality of your connections with intimate relationships
- Find your unique path to living a meaningful and fulfilling life
Monthly Access To Coaching and Guidance
Gain access to an Exclusive Monthly Masterclass in women’s hormone health, diet and nutrition, sex and relationships, spirituality, and whole wellness, all focused on the unique needs of midlife and beyond.
Dive into a fresh Hormone Health Guide each month, exploring relevant topics to keep you enlightened and engaged as you move through midlife.
Diet and Nutrition
Explore the crucial nutrients needed to support hormone balance, bone density, heart health, and cognitive function. Understand how your nutritional needs shift in midlife and how to adjust your diet accordingly. Tackle midlife weight changes with effective, sustainable strategies that promote a healthy weight without compromising nutritional intake. Learn how to create meal plans that not only cater to your nutritional needs but also fit into your busy lifestyle. Discover recipes and cooking tips that make healthy eating both simple and delicious.
Curated weekly suggested meal plans rich in hormone balancing foods and phytoestrogens, complete with a comprehensive pantry checklist and a personalized food diary. A fresh recipe guide every month, each filled with innovative and healthful dishes to explore!
Movement and Exercise
As we transition through midlife, the importance of maintaining an active lifestyle becomes paramount not only for physical health but for mental and emotional well-being. Understand which types of exercises are most beneficial during midlife, focusing on flexibility, strength, cardiovascular health, and bone density to combat the natural aging process and maintain agility.
Sleep Optimization
Learn how sleep architecture changes with age and what you can do to adapt, ensuring that you move smoothly through all stages of sleep for maximum restoration. Delve into the best practices for sleep hygiene, tailored to address common midlife sleep disturbances such as hormonal shifts or increased stress levels. Guidance on which foods enhance sleep-promoting hormones and neurotransmitters and which foods to avoid that can disrupt your sleep cycle.
Stress Management
Midlife can often bring a complex mix of responsibilities and changes that may elevate stress levels, impacting both mental and physical health. Understand your specific stress triggers and how they impact your life. Explore a wide array of stress relief methods. Incorporate cognitive-behavioral techniques to change stress-inducing thought patterns and behaviors. Learn how to reframe negative thoughts.
Strengthen your emotional resilience by understanding emotional triggers and developing healthier emotional responses. This includes enhancing your ability to cope with uncertainty and change.
Sex, Intimacy and Relationships
Reconnect with your body, explore your deepest desires, and enhance intimacy with yourself and others. Address common midlife changes that may affect sexual health, such as hormonal shifts or physical discomfort, and explore adaptive techniques to enhance pleasure. Learn the various facets of intimacy and how they contribute to fulfilling relationships.
Develop and refine your communication skills to express your needs and feelings clearly and listen empathetically to your partner. Utilize tools and techniques to articulate and prioritize your needs, wants, and boundaries within your relationship. Learn to embrace and validate your desires without judgment, fostering a positive self-image and greater self-confidence.
Living an Awakened Midlife
Embark on an introspective journey to uncover and embrace your authentic self. Identify your core values, personality traits, strengths, and areas for growth. Uncover what truly motivates and fulfills you. Learn to infuse your daily activities with deeper significance and direction, while making the impact you wish to make. Discover methods to integrate your purpose into all facets of your life, from your career and personal relationships to your hobbies and personal growth efforts.
Deepen your connection to your innermost self, fostering a spiritual awareness that transcends everyday experiences. Identify and connect with your spiritual core. Learn to recognize and honor your inner voice, values, and truths that define your essence. Become empowered to actively shape your life through the power of positive thinking and intentional action.
Learn to harness your thoughts and energies to create the life you desire, especially important in midlife when looking to realize long-held dreams or redefine your path forward.
Partner Services and Resources
Access to curated partner services and resources to personalize and optimize your health and wellness needs as you move through perimenopause and menopause, such as access to hormone testing, epigenetic testing, and access to supplements and so much more!**
** Additional costs of partner services and resources not included in membership.
A Whole and Wise Woman:
Embraces Change
She understands that midlife is a period of transition, and rather than resisting it, she embraces it as an opportunity for growth and renewal.
Seeks Balance
She strives for a balanced life, paying attention to her physical health, emotional well-being, intellectual stimulation, and spiritual depth.
Cultivates Wisdom
With experiences accumulated over the years, she values wisdom and shares it with others, acting as a mentor or guide.
Pursues Purpose
She looks for meaning beyond her established roles, exploring new passions or revisiting old ones to shape a fulfilling future.
Nurtures Relationships
Understanding the value of connections, she invests in her relationships with family, friends, and community, seeking depth and quality in her interactions.
Find Connection and Support
Supportive Community
Connect with a vibrant community of like-minded women who are embracing midlife. Share experiences, challenges, and triumphs through my exclusive members-only live community chats.
Ongoing Inspiration
Stay inspired with a monthly release of new content featuring success stories, motivational tips, and the latest research on midlife health trends to keep you informed and engaged.
BONUS!
Every month, enjoy supplemental materials tailored to the latest subject matter.
BONUS!
Unlock a complimentary 50-minute Wellness Audit with Coach Carla Moss – a special gift for every member.
Unlock Extra Perks With An Annual Membership!
BONUS!
Special rates on personalized coaching packages for individual 1:1 coaching packages for annual memberships.
BONUS!
Annual memberships include exclusive savings on future group programs and events, all meticulously crafted around vital themes such as health and wellness, intimacy, deepening relationships, and spiritual exploration and self discovery.
Become a Founding Member!
(Limited Time Offer)
Monthly Membership: $60 per month ($720 per year)
Annual Membership: $500 (30% Off)
All female-bodied, gender identities, and sexual orientations welcome.
