As a functional medicine certified health coach, I’ve worked with numerous women who have struggled with unexplained weight gain during midlife. The hormonal changes that occur during perimenopause and menopause, combined with age-related shifts in metabolism and lifestyle factors, can make it challenging to maintain a healthy weight. However, by implementing these five effective strategies, you can manage midlife weight gain and promote overall health and well-being during this transformative time.
3 Tips to Balance Estrogen Levels Naturally
If you’re approaching perimenopause or menopause, you may be all too familiar with the havoc estrogen imbalance can wreak on your physical and emotional health. …
Are You Experiencing Menopause Symptoms?
Not sure exactly how to know if you might be going through menopause? You may start to notice changes in your health and wellbeing as …