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weight gain

5 Effective Ways to Manage Midlife Weight Gain

As a functional medicine certified health coach, I’ve worked with numerous women who have struggled with unexplained weight gain during midlife. The hormonal changes that occur during perimenopause and menopause, combined with age-related shifts in metabolism and lifestyle factors, can make it challenging to maintain a healthy weight. However, by implementing these five effective strategies, you can manage midlife weight gain and promote overall health and well-being during this transformative time.