Working with Carla has been amazing! She is an encouraging and empathetic listener who readily teases out your underlying problems and helps you brainstorm reasonable solutions and set attainable goals. She helped me remain focused on the vision I had for my health and she motivated me to get back on track and develop habits that would help me succeed. The changes were slow and steady, instead of radical and overwhelming.

Carla’s knowledge of hormones and how to help get them back in balance is vast and helped me fill in the gaps in my own knowledge after working with a naturopath. She was really able to help me discover the missing piece of the puzzle that would help me get my symptoms under control. We worked on changing both my habits and my mindset, which I hadn’t realized were out of sync. I feel hopeful for the first time in over 3 years that I can get my stress under control and get my health back on rack.

Working with Carla has renewed my relationship with my body, and allowed me to dive deeper into my desires. The safe and vulnerable space she created in session allowed me to open up and share my body image struggles and has helped me figure out ways to cultivate self-love for myself, opening pathways to self-discovery. Highly recommend working with Coach Carla!

I came to Carla after years of struggling through the perimenopause and menopause process and ready to give up on feeling like myself again. Just having a safe space to come to and speak of my struggles gave me hope, and with Carla's encouragement I found my motivation. She helped me make changes to my diet, explore supplements that may support me, and most importantly helped me reframe my struggle as a rebirth, which was the mindset change I did not know I needed. I'm grateful for where I am now 8 months later, still on my journey, but feeling better about my body and more hopeful than I have felt in a long time. Thank you!