As a functional medicine certified health coach, I’ve worked with numerous women who have struggled with unexplained weight gain during midlife. The hormonal changes that occur during perimenopause and menopause, combined with age-related shifts in metabolism and lifestyle factors, can make it challenging to maintain a healthy weight. However, by implementing these five effective strategies, you can manage midlife weight gain and promote overall health and well-being during this transformative time.
Have You Noticed These Hormone Imbalance Signs?
Would you have any idea how to tell if your hormone levels are out of whack? For most women, there are often signs but it’s …
Are You Experiencing Menopause Symptoms?
Not sure exactly how to know if you might be going through menopause? You may start to notice changes in your health and wellbeing as …
The Connection Between Carbs and Perimenopause Symptoms
According to author and Health educator Anne-Louise Gittleman, “Symptoms like depression, mood swings, and even weight gain may have just as much to do with …
6 Ways To Get PMS Relief Naturally
More than 70 percent of the western women experience the undesirable condition of PMS every month. For those who don’t know, PMS refers to Pre …