Health Coaching Programs
Health Coaching is a collaborataive effort between the client and the coach. My health coaching support is designed to be specific to YOU because you are unique. What works for someone else may not work for you. Let's find what works for you and jumpstart your health and wellness journey.
For some women, hormone balance is an elusive goal. Hormone imbalance can make you feel like you have no control over your body. You experience moods swings, you notice your weight fluctuates up and down (mostly up). Your body composition is changing. Despite your diet and exercise efforts, you accumulate belly fat that you didn't have before.
Every meal you eat results in a belly bloat that resembles what it's like to be 6 months pregnant--but you're not pregnant. And to add insult to injury, you may also be feeling low on energy, easily agitated, and suffer mood swings that are normally uncommon for you. You really start to wonder, "what the heck is going on with me?! Most likely, it's hormone imbalance, especially if you are a women in midlife.
There are many other symptoms of hormone imbalance that you might be experiencing where hormone imbalance could be the culprit. Hormone imbalances can show up in your life in many different ways. And it looks different for every woman. Some women may have Thyroid dysfunction. Some women may have Adrenal fatigue.
Some women may suffer from PCOS. Some women suffer from Estrogen Dominance, some women suffer from low Estrogen. Some women suffer symptoms ranging from fatigue and overwhlem to fibroids, endometriosis, abnormal menstruation, weight gain (particularly around the belly, hips, midsection and thighs), bloating, low moods and irritability (for no apparent reason). Add being over 40 and going through Peri-menopause or Menopause to the mix, hormome imbalances can wreak havoc. With symptoms like hot flashes, breast tenderness, more fatigue, irregular periods, vaginal dryness, mood swings, brain fog, and trouble sleeping, you are at a lost.
The good news is that none of this is your fault. Understanding the root cause of your symptoms, why you're experiencing them, and how to alleviate those symptoms has been a mystery to you.
So let's take the mystery out of all your symptoms. Let's discuss how I can help you to rebalance your hormonal system and get you back in control over your body, your emotions and your wellbeing and mind. Schedule a FREE initial consultation.