Health Coaching Programs

Health Coaching is a collaborative effort between the client and the coach. My health coaching support is designed to be specific to YOU because you are unique. What works for someone else may not work for you. Let's find what works for you and jumpstart your health and wellness journey.

For some women, hormone balance is an elusive goal. Hormone imbalance can make you feel like you have no control over your body. You may experience mood swings, you may notice your weight fluctuates up and down (mostly up). Your body composition is changing. Despite your diet and exercise efforts, you accumulate belly fat that you didn't have before.

Every meal you eat results in a belly bloat that resembles what it's like to be 6 months pregnant--but you're not pregnant.  And to add insult to injury, you may also be feeling low on energy or get easily agitated. You really start to wonder, "what the heck is going on with me?!" Most likely, it's a hormone imbalance, especially if you are a woman in midlife.

There are many other symptoms of hormone imbalance that you might be experiencing where hormone imbalance could be the culprit. Hormone imbalances can show up in your life in many different ways. And it looks different for every woman. Some women may have thyroid dysfunction. Others may have adrenal fatigue. 

Some women may suffer from PCOS, while others may suffer from Estrogen Dominance. Some women suffer from low Estrogen, and others suffer symptoms ranging from fatigue and overwhelm, to fibroids, abnormal menstruation, weight gain (particularly around the belly, hips, midsection and thighs), to bloating. Now add being over 40 and going through Perimenopause or Menopause to the mix, and hormome imbalances can wreak havoc. With symptoms like hot flashes, breast tenderness, more fatigue, irregular periods, vaginal dryness, brain fog, and trouble sleeping, you are at a loss on what to do.

The good news is that none of this is your fault. Understanding the root cause of your symptoms, why you're experiencing them, and how to alleviate those symptoms has been a mystery to you.

So let's take the mystery out of all your symptoms. Let's discuss how I can help you to rebalance your hormonal system and get you back in control.