The Five “Staples” Every Woman Needs to Balance Her Hormones

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When our hormones are out of balance, woman can experience unexplained weight gan, poor sleep, acne, mood swings, menstrual issues, just to name a few.  However, it is possible to keep our hormones balanced and maintain a mentally and physically healthy life when incorporating the following tips:

Probiotics:

Probiotics are 3 raw tonic herbs, namely, elderberry, ashwagandha, and astragalus. It is recommended that you use honey and fermented red lentils for the body to quickly adapt to the probiotic. Furthermore, it will also improve the absorption of nutrients and minerals into your body. The probiotics are beneficial for improving digestion and reduce stress in the body. The fermented probiotics in the red lentils naturally replenish the bacteria in your gut and increase the effectiveness of the three herbs. Furthermore, these probiotics boost your immune system. You can either add them in your smoothie or brew them in water.

Collagen:

Everyone seems to love collagen and why would they not after knowing about all the benefits that it provides. Collagen is very high in protein and is typically found in powder form. It is a product of hydrolyzed collagen peptides which makes them easy to digest as compared to whey protein. If one consumes collagen each day, then they are most likely to suppress their appetite and increase their energy levels. It is also very beneficial for your skin as it makes it tight by strengthening the skin cells. This anti-inflammatory powder can be added to a variety of food options.

Healthy Snacks:

Some people are not big fans of full course meals but, instead, they love to constantly snack. If you are one of those people, then you know how snacking can get out of hand. Sometimes you just can't stop. Snacking can be hard to curtail.  A possible solution is to choose healthier and cleaner snacks. Try to avoid sweets, chips, and other junk foods. Switch to healthier granola bars, or detox bars, nuts and seeds, for example. You can also make a healthier version of trail mix and snack on that. Some fruits are also an excellent option for snacks if you are craving something sweet.  Try to stick to the berries family--blueberries, raspberries, blackberries, strawberries.

MCT coconut oil:

MCT or Medium Chain Triglycerides coconut oil has steroids in it, which helps increase metabolism and keep your brain healthy. You can add it to your food or your drinks. It will produce quadruple the ketone energy in your body and will also improve your immune system and digestion.

Golden milk:

The main ingredient of golden milk is turmeric, and that spice is very beneficial for one's mental and physical health. You can add other herbs or probiotics to make the milk even more beneficial.

The above-mentioned five superfoods will support balancing your hormones.

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