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Tag: weight gain

How to Know If You’re Going Through the Menopause

September 10, 2019 beingwellaware Leave a comment

Not sure exactly how to know if you might be going through the menopause? You may start to notice changes…

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Posted in: Health, Hormones, Menopause, Perimenopause Filed under: hormones, hot flashes, menopause, perimenopause, PMS, weight gain

How to Know if Your Blood Sugar is Stable

August 19, 2019 beingwellaware Leave a comment

Maintaining your blood sugar is very important for your overall health.  A stable blood sugar level helps you maintain a…

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Posted in: Health, Hormones, Menopause, Perimenopause Filed under: blood sugar, cravings, inflammation, weight gain

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DISCLAIMER: I, Carla Moss,  am a certified health coach. I am not a medical doctor, dietician, nor nutritionist. I do not hold a college degree in medicine, dietetics, or nutrition. I make no claims to any specialized medical training, nor do I dispense medical advice or prescriptions. This content is not intended to diagnose or treat any diseases. It is intended to be provided for informational, educational, and self-empowerment purposes ONLY. Please consult with your doctor or wellness professional if you have any questions regarding whole foods programs offered on this site, and then make your own well-informed decisions based upon what is best for your unique genetics, culture, conditions, and stage of life.

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