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Tag: stress

The Benefits of Journaling at Night

December 12, 2018 beingwellaware Leave a comment

Journaling is a common and beneficial practice that is often recommended for emotional, mental, spiritual, and psychological health. It is…

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Posted in: Health Filed under: journal, journaling, memory, mental health, mindfulness, stress
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DISCLAIMER: I, Carla Moss,  am a certified health coach. I am not a medical doctor, dietician, nor nutritionist. I do not hold a college degree in medicine, dietetics, or nutrition. I make no claims to any specialized medical training, nor do I dispense medical advice or prescriptions. This content is not intended to diagnose or treat any diseases. It is intended to be provided for informational, educational, and self-empowerment purposes ONLY. Please consult with your doctor or wellness professional if you have any questions regarding whole foods programs offered on this site, and then make your own well-informed decisions based upon what is best for your unique genetics, culture, conditions, and stage of life.

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