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Foods to Balance Blood Sugar

Balanced blood sugar levels are crucial to a healthy and prosperous life. Balanced blood sugar levels prevent disruption of your body’s functions and help your overall health. Here are a few foods to add to your diet to help balance your blood sugar: 1.   Greens: You can never eat too many greens. For the best blood …

The Skinny on Fats

For years, health experts preached that a low-fat diet was the gateway to health.  They proclaimed fats as the enemy, linking them to cardiovascular and other diseases.  The food industry jumped on this “theory” and bombarded us with fat-free and low-fat “food” options.  A walk down the supermarket aisle will confirm our obsession with fat-free …