functional medicine health coaching for women in midlife
functional medicine health coaching for women in midlife
Have you been following a healthy diet and exercise but still can’t seem to reach or maintain your goal weight? It’s actually very common. Even though diet and exercise will always be important for weight management, there are other factors at play that can affect your metabolism. For example—common chemicals known as obesogens. Obesogens are artificial …
This article is going to explore what hormones you need to keep balanced, how they can affect your weight, and what you can do about it.
Your circadian rhythm. It’s your body’s natural response to the light of the day and the dark of the night. In a healthy state, your circadian rhythm energizes you every morning and calms you every night. It regulates your hormones over a 24-hour cycle so you can sleep deeply and wake up refreshed. But, lots …
Adaptogens help the body respond to stress. Ashwagandha is known to reduce cortisol, enhance brain function, and lower blood sugar levels. All of the benefits that it offers are extremely helpful for hormone health.
This article will highlight some of the signs that you may need hormone support. Hormone imbalances can lead to problems like diabetes, weight gain or loss, infertility, weak bones, and other problems.
A diet full of healthy food isn’t only good for your heart and your waistline, it’s also great for your mood and your mental health! Vitamins, minerals, proteins, fiber and fats are ALL necessary for health. Hormone balance depends on protein, fat and fiber especially. If you struggle with acne, weight imbalance, bloating, painful periods, …
What Are Hormones? Hormones are chemical substances that influence the functioning of the body. Essentially, hormones are messengers that control and coordinate activities all through the body. Why Are They Important? Hormones help determine weight, physique, mood, fertility, behavior, digestion, and pretty much everything else, so it is paramount to keep them stable. If you …
Detox is a hot topic, and there are a million products on the market that promise miracles in weight loss, boosting energy, giving your skin a gorgeous glow and even managing your mood. Whether it’s an article promoting the latest fad diet or advertising for detox teas, keto coffees, juice cleanses, appetite suppressant pills and …
When I say, “kelp,” you say… If “gross” or “slimy” are the first words that come to mind, read on and let me introduce you to the wonderful world of flavor and health that this gorgeous sea green has to offer. Kelp is a type of seaweed that boasts health benefits and provides variety in …
Hormonal imbalance can be very troublesome. Cue the undesirable health effects – unwanted breakouts, fatigue, depression, hair loss, low sex drive, painful periods or miserable menopause, and many more. While all of those symptoms are enough to send you straight to the doctor’s office, there may be a better way to manage things from the …
