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Fermented Foods vs. Fiber: What’s Best?

You want to know what drives obesity, heart disease, diabetes, dementia, and almost all chronic diseases? Sure, there are influences of genetics and lifestyle and diet, but what I’m talking about is the molecular mechanism driving the vast majority of illnesses today. It’s INFLAMMATION. Chronic, low-grade, insidious inflammation. It goes on unnoticed—until a diagnosis hits.  …