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Tag: fats

Getting Energy By Eating More Fats

July 9, 2019 beingwellaware Leave a comment

For so long, we have been afraid of fats. However, big discoveries in the field of nutrition and health are…

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Posted in: Ancestral, Health, Ketogenic, Paleo, Primal Filed under: energy, fats, monounsaturated fats, omega 3, omega 6, polyunsaturated fats, saturated fats

The Ketogenic Diet

February 8, 2019 beingwellaware Leave a comment

  Are you thinking about starting a ketogenic diet but don’t have enough information about it? This guide will help…

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Posted in: Health Filed under: fats, keto, ketogenic, ketones, ketosis, low carb, macros, mct oil, protein

The Skinny on Fats

November 27, 2018 beingwellaware Leave a comment

Click Here to Download 8 Ketogenic Foods to Lose Weight and Blast Fat For years, health experts preached that a…

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Posted in: Health Filed under: avocados, chia seeds, coconut oil, fats, fish oil, flax seed, hemp seeds, high fat, low carb, mct oil, olive oil, omega 3

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DISCLAIMER: I, Carla Moss,  am a certified health coach. I am not a medical doctor, dietician, nor nutritionist. I do not hold a college degree in medicine, dietetics, or nutrition. I make no claims to any specialized medical training, nor do I dispense medical advice or prescriptions. This content is not intended to diagnose or treat any diseases. It is intended to be provided for informational, educational, and self-empowerment purposes ONLY. Please consult with your doctor or wellness professional if you have any questions regarding whole foods programs offered on this site, and then make your own well-informed decisions based upon what is best for your unique genetics, culture, conditions, and stage of life.

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