Weight Gain and How Your Hormones Can Affect It
This article is going to explore what hormones you need to keep balanced, how they can affect your weight, and what you can do about it.
Blood Sugar and Immune Response
Why would high blood sugar be linked to more severe cases of COVID? That’s a question researchers at the University of Michigan are attempting to explain. Here’s what they think so far: Elevated blood sugars create low-grade inflammation Existing low-grade inflammation leads to an even stronger inflammatory surge in response to infection When the body …
Benefits of Ashwagandha for Hormone Health
Adaptogens help the body respond to stress. Ashwagandha is known to reduce cortisol, enhance brain function, and lower blood sugar levels. All of the benefits that it offers are extremely helpful for hormone health.
The Benefits of Kelp for Your Hormones and Thyroid
When I say, “kelp,” you say… If “gross” or “slimy” are the first words that come to mind, read on and let me introduce you to the wonderful world of flavor and health that this gorgeous sea green has to offer. Kelp is a type of seaweed that boasts health benefits and provides variety in …
Foods to Balance Blood Sugar
Balanced blood sugar levels are crucial to a healthy and prosperous life. Balanced blood sugar levels prevent disruption of your body’s functions and help your overall health. Here are a few foods to add to your diet to help balance your blood sugar: 1. Greens: You can never eat too many greens. For the best blood …
