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Eating Healthy Fats

Feeling confused about fats? Most people are. There’s lots of controversy (and misinformation) about this topic. So let’s start with what we can all agree on… Fats are not inherently bad. We need fat as an essential building block for our cells, our hormones, and our brain. But the types of fats we eat can …

The Skinny on Fats

For years, health experts preached that a low-fat diet was the gateway to health.  They proclaimed fats as the enemy, linking them to cardiovascular and other diseases.  The food industry jumped on this “theory” and bombarded us with fat-free and low-fat “food” options.  A walk down the supermarket aisle will confirm our obsession with fat-free …

Why You Should Eat Superfoods

Superfoods are a special category of foods found in nature. By definition, they are sparse in calories and dense in nutrients, meaning they pack a lot of punch for their weight as far as goodness goes. They are superior sources of antioxidants and essential nutrients we need but cannot make ourselves. The most important thing …