28-Day Ketogenic Program
How it Works
The Ketogenic Program Made Easy is designed to help put your body in a state of ketosis. That means your body is being put into a state where it will burn your body fat to create energy as it runs lows on glucose. By cutting out excessive carbs you are allowing your body to run low on glucose and forcing your body to burn its fat stores to maintain normal function of all body systems and organs.
Once you see for yourself how your body will change with these simple adjustments you will not fall back into the yo-yo fad diets anymore. This will be a program you can stick with making you feel energized and vibrant, but also empowered and in control of your health.
- The Ketogenic Program Made Easy Guide: This guide is loaded with information on what Ketosis is, how to reach a state of ketosis and stay there. You will also find some of the daily routines recommended for best results and the daily schedule! You are also going to find tips and tricks for eating out and so much more!
- The Ketogenic Program Made Easy Recipe Guide: I am so excited to share with you 30+ nutritious, filling, and DELICIOUS recipes that will have you feeling like you are nowhere near dieting! These are meals that the whole family can enjoy, and you will also want to enjoy them going forward as well!
- Suggested Meals and Shopping Guide: Take the stress out of shopping with this handy guide that has ingredients listed and ready for you tackle the supermarket without overwhelm and confusion like the Rockstar you are! The meal guide features great ideas for breakfast, lunch, dinner, and even snacks, so you can enjoy great food all day!
- Food diary: Track what you’ve eaten, how you feel and more to gain a thorough understanding of what foods you have a weakness for and how your body reacts to certain foods as well!
- Four (4) Private Health Coaching Sessions: You will receive one (1) private health coaching session per week for a total of 4 weeks, to guide you through this 28-day journey.
- Weekly Email Coaching Support: Just like it sounds, I will email you weekly to provide encouragement so you don’t feel alone.