JANUARY 2020 SPECIAL

Health Coaching Package
For Midlife Women

Reach your health goals in 2020 with health coaching. Discover lifestyle choices for better hormone balance.
The January 2020 Special Health Coaching Package For Women includes a weekly 60-minute private health coaching session with me, Carla Moss, Certified Health Coach and Board-certified Holistic Health Practitioner, for four (4) consecutive weeks. These sessions are offered by phone or by video chat on Zoom.
As a Health Coach, I help guide the overarching process--from clarifying a client's vision to defining strategies for achieving her health goals, and maintaining success once she has attained them. My approach to health coaching is a holistic one, with underlying principles of functional health, hormone health, and nutrition. These principles, coupled with a solid foundation in coaching and positive psychology, inform my approach to working with clients.

With a holistic knowledge of how fitness, nutrition, and lifestyle influence well-being, I work with a client to design an inclusive, flexible and responsive plan to move daily practices toward healthy choices. I am able to step in and help where other healthcare practitioners are unable to, by supporting clients with specific goals to work toward, recipes and diet guidelines suggestions, exercises and lifestyle management tools suggestions to help reduce the stress that could be contributing to disease and illness.

Midlife can be a time of reinvention, of greater access to wisdom and understanding of our needs and desires. In midlife, we can create the space to become healthier, more vibrant, more resilient versions of ourselves, as we step into the second half of our life journey. With self-cultivation and anticipation, we transform.
Health Coaching can be effective if you are struggling with:
  • Unexplained weight gain, no matter how much you diet and exercise
  • ​Uncontrollable food cravings
  • ​​Digestive problems, including bloating, cramping, and irregularity
  • ​Hot flashes, moderate or severe body heatwaves
  • ​Mood swings, anxiety, nervousness, and irritability that seems to come from nowhere
  • ​Insomnia or restless sleep, you struggle to enjoy restful, decent sleep
  • ​Difficulty concentrating, brain fog and memory problems
  • ​Fatigue that begins when you wake in the morning and worsens throughout the day
  • ​ Chronic stress that could be contributing to disease and illness
I look forward to supporting your transformation journey in 2020.

JANUARY 2020 HEALTH COACHING PACKAGE FOR WOMEN IS ON SALE!
DON'T MISS THIS OPPORTUNITY TO JUMPSTART YOUR HEALTH GOALS FOR 2020

$197

(Regular Price: $800)

ORDER NOW

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21-Day Hormone Detox
Price
$197

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BEING WELL AWARE | HOLISTIC HEALTH COACHING

Carla Moss, Certified Health Coach and Board-certified Holistic Health Practitioner
The January 2020 Special Health Coaching Package For Women includes a weekly 60-minute private health coaching session with me, Carla Moss, Certified Health Coach for four (4) consecutive weeks. These sessions are offered by phone or by video chat on Zoom.

Topics we can cover together in sessions include:
  • Nutrition ~ Learn what foods support optimal health. Understand why becoming fat-adapted has a greater impact. Discovery foods that support hormone health.
  • Lifestyles ~ Understand and appreciate the roles that sleep and stress play in optimal health. Discovery lifestyle choices for better hormone balance.
  • Fitness ~ Gain an understanding of "the black hole" of chronic cardio. How to keep exercise within the intensity spectrum to support optimal health.
  • ​Energy ~ Learn to burn fat as preferred fuel source.
  • ​Play ~ Develop a whole body and mind wellness. Learn to take a light-hearted approach to play, sun exposure and brain fitness to support optimal health.
I look forward to supporting you in achieving your health goals in 2020!
Being Well Aware | ©2020 | All Rights Reserved
DISCLAIMER: I, Carla Moss,  am a certified health coach and holistic health practitioner.  I am not a medical doctor, dietician, nor nutritionist. I do not hold a college degree in medicine, dietetics, or nutrition. I make no claims to any specialized medical training, nor do I dispense medical advice or prescriptions. This content is not intended to diagnose or treat any diseases. It is intended to be provided for informational, educational, and self-empowerment purposes ONLY. Please consult with your doctor or wellness professional if you have any questions regarding whole foods programs offered on this site, and then make your own well-informed decisions based upon what is best for your unique genetics, culture, conditions, and stage of life.