Midlife Awakening

As a functional medicine certified health coach, I’ve worked with numerous women who have struggled with unexplained weight gain during midlife. The hormonal changes that occur during perimenopause and menopause, combined with age-related shifts in metabolism and lifestyle factors, can make it challenging to maintain a healthy weight. However, by implementing these five effective strategies, you can manage midlife weight gain and promote overall health and well-being during this transformative time.

Midlife Midlife Awakening Spiritual Life Coaching

Embracing the New Moon in Virgo: A Time for Renewal and Reflection for Women in Midlife

Carla Moss September 2, 2024October 3, 20245 min read

As the New Moon graces the skies on September 2, 2024, in the sign of Virgo, it brings with it a powerful opportunity for renewal and introspection. The New Moon is traditionally a time for new beginnings, a cosmic reset that invites us to plant seeds of intention for the coming lunar cycle. When this celestial event occurs in Virgo, a sign known for its practicality, attention to detail, and dedication to self-improvement, it creates a fertile ground for deep personal transformation—particularly for women in midlife.

Health Midlife Midlife Awakening Spiritual Life Coaching

Embracing the Crone Archetype: The Midlife Transformation for Women

Carla Moss May 2, 2024September 6, 20245 min read

As women navigate the journey of life, they encounter various stages that mark significant psychological and spiritual transformations. One of the most profound of these stages occurs during midlife, often synonymous with the emergence of the “Crone” archetype. This archetype, one of the three facets of the classic Triple Goddess Maiden, Mother, and Crone embodies wisdom, maturity, and a deeper understanding of life. Exploring the Crone archetype can provide meaningful insights into the challenges and opportunities that midlife presents for women.