It’s no secret that things are pretty stressful right now. Nothing is exactly the way that it seems it should be. So, I just want …
Being Cheerful Is Good For Your Memory
Memory declines with age. You may be experiencing this yourself or have observed it in others. The thing is—not everybody is affected in the same …
Does Calcium Work During Menopause?
Milk might not build stronger bones! New results published from a 20-year study of US women. The Study of Women’s Health Across the Nation (SWAN) …
Find Your (Circadian) Rhythm
Your circadian rhythm. It’s your body’s natural response to the light of the day and the dark of the night. In a healthy state, your …
Can You Sleep Off Trauma?
Trauma can disrupt your entire life—leaving you sleepless, anxious, and unable to focus. It’s true for one-time experiences (like escaping from a wildfire) or everyday …
Green Light Therapy for Migraines
Migraines can be absolutely debilitating, and the sad truth is that medications aren’t enough to help a lot of people. Natural approaches are often a …
Vitamin D and COVID-19 Risk
There’s new information on Vitamin D. The first-ever study to examine the association between vitamin D status and testing positive for COVID-19 was just published …
Alpha-Lipoic Acid (ALA) and Weight Loss
There’s a lot of hype around dietary supplements. There’s also a lot of hype around weight loss. I’m not about hype, but I am about …
Blood Sugar and Immune Response
Why would high blood sugar be linked to more severe cases of COVID? That’s a question researchers at the University of Michigan are attempting to …
Stress, Cortisol, and COVID
What puts some people at a higher risk of severe COVID infection than others? It’s the million-dollar question that we don’t fully understand yet. A …