Environmental toxins lurk all around us and in products we use every day. If these exposures overwhelm our detoxification systems, they can drive disease.
Could Environmental Toxins Be Making You Sick?
I’ve been coaching women lately who are suffering from not only hormone imbalances, but who have symptoms that are exacerbated by their exposure to environmental toxins. This is Part 1 in The Environmental Toxins Series.
Common Chemicals That Slows Metabolism
Have you been following a healthy diet and exercise but still can’t seem to reach or maintain your goal weight? It’s actually very common. Even though …
10 Little-Known Benefits of Cholesterol
HDL cholesterol is known as “good” because it carries cholesterol from the circulation back to the liver for disposal. But its benefits might extend farther …
Fermented Foods vs. Fiber: What’s Best?
You want to know what drives obesity, heart disease, diabetes, dementia, and almost all chronic diseases? Sure, there are influences of genetics and lifestyle and …
Best and Worst Foods for Migraine Headaches
According to researchers from the National Institutes of Health (NIH) and the University of North Carolina at Chapel Hill, eating more fatty fish might reduce …
How Your Weight Affects Breast Health
Being overweight or obese puts you at an increased risk of developing breast cancer, but why? It might sound a bit science-y, but it all …
Curcumin for Hormonal Health
If you haven’t already fallen in love with curcumin, I’m about to give you one more compelling reason you should. Curcumin is the active compound …
7 Ways to Focus on Your Metabolic Health
If your metabolism has been out of whack, or you’re just interested in ways to make sure your metabolism stays healthy — I have some …
Eating Healthy Fats
Feeling confused about fats? Most people are. There’s lots of controversy (and misinformation) about this topic. So let’s start with what we can all agree …