A lot of people in the world suffer from hormonal imbalance. This is a condition in which the body produces an excess or deficiency of …
Choosing Carbs Wisely Can Ease Perimenopause Symptoms
According to author and Health educator Anne-Louise Gittleman, “Symptoms like depression, mood swings, and even weight gain may have just as much to do with …
How Your Body’s Melatonin Helps You Sleep
There is nothing worse than when you are exhausted but your brain is still going a million miles an hour. All you want to do …
The Impact of Stress and Cortisol on Women in Midlife
We are all bombarded by the daily stresses of life. Some people are better at coping with stress than others. The body’s stress response is …
How To Boost Brain Performance With These 5 Habits
Ever feel like your brain performance is fogging up? You’re having trouble staying focused? Or maybe simple tasks are just taking much longer than they …
Food and Supplements That Improve Brain Performance
If you want better brain performance, more mental clarity, focus, creativity, and stamina, then you’ve got to start with food and nutrition. Brain-boosting foods tend to …
3 Reasons Your Brain Performance Might Not Be At Peak
How do you boost brain performance? The first thing to know is that your brain function is a byproduct of the health of your entire …
Defining Peak Brain Performance
When brain performance at it’s peak, you can effectively lead meetings at work, help kids with homework, or just have a leisurely conversation over dinner. …
3 Everyday Detox Habits
Nobody can completely avoid exposure to environmental toxins, even with great detox habits. But everybody can support their body’s ability to deal with them! If you …
5 Everyday Detox Foods
Using detox foods to help our body’s inherent ability to metabolize, detoxify, and eliminate toxins is an important part of prevention against environmental toxins.