Being Well Aware is my holistic health coaching practice. My approach to health coaching is a holistic one, with underlying principles of functional health, nutrition, and diet variations. These principles, coupled with a solid foundation in coaching and positive psychology, inform my approach to working with clients.
We often make jokes about our hormones when we're crying during a commercial, or we blame our hormones when we eat a pint of ice cream in one sitting. The truth is, our hormones play a role in every aspect of our health and well-being, and when you experience hormone imbalance, it can take a serious toll.
While some shifts in your hormone levels are normal, especially around menstruation and ovulation or menopause, persistent, continuous hormone imbalance is not normal. Hormone imbalance has a long list of symptoms and complications that can be debilitating over a long period of time.
Life has enough challenges--suffering hormonal changes in midlife doesn't have to be one of them. Find your balance again. Redefine your midlife journey.