tired of suffering?
Hormonal imbalance can wreak havoc
on your mind and body.
  • ​​Begin to understand your hormones.
  • ​Learn what triggers hormonal imbalances.
  • ​Experience better periods, better sleep, better skin, less belly bloat, less brain fog, and more energy.
  • Learn how to bring your hormones into better balance.
  • ​The 21-Day Hormone Detox program gives you all the tools you need for better hormone health.
helping Women Navigate Hormone Health
Holistic health coaching
being well aware
My approach to health coaching is a holistic one, with underlying principles of functional health, nutrition, and diet variations. These principles, coupled with a solid foundation in coaching and positive psychology, inform my approach to working with clients.

Here are some concepts that we explore during our work together:

Bio-individuality™: The concept of bio-individuality is that each person has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background. I use a personalized, holistic approach to ensure that you will have great success!

Primary Food™: It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity and a spiritual awareness are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary. I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.

Primal Health Model: Primal Health Coaching is the singular coaching certification founded in scientifically validated ancestral health principles. The context for this model, the acclaimed Primal Blueprint, supports maximum vitality and well-being through the timeless integration of strategies across a broad spectrum of lifestyle dimensions, including nutrition, fitness, sleep, stress management, sun, play and enrichment. The goal is straightforward even while the biological mechanisms are complex: normalize hormonal responses by adapting evolutionary patterns for modern day lifestyles and effecting desirable change in gene expression patterns toward optimum functioning. The result is a reasonable plan that leaves plenty of room for individual design and preference.
Carla Moss
Certified Health Coach and Board-certified Holistic Health Practitioner with Being Well Aware, a holistic health coaching practice. Helping women feel their best through food & lifestyle changes by tailoring individualized wellness programs to meet their needs and health goals. Achieve and maintain your ideal weight, understand and reduce your food cravings and increase your energy levels. Begin to feel great in your body.  Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Thus, taking a holistic approach to supporting the whole person.  

I look forward to supporting you in meeting your health goals.

Being Well Aware | Copyright ©2019 | All Rights Reserved
DISCLAIMER: I, Carla Moss,  am a certified health coach. I am not a medical doctor, dietician, nor nutritionist. I do not hold a college degree in medicine, dietetics, or nutrition. I make no claims to any specialized medical training, nor do I dispense medical advice or prescriptions. This content is not intended to diagnose or treat any diseases. It is intended to be provided for informational, educational, and self-empowerment purposes ONLY. Please consult with your doctor or wellness professional if you have any questions regarding whole foods programs offered on this site, and then make your own well-informed decisions based upon what is best for your unique genetics, culture, conditions, and stage of life.